Here are some ways you can make quality time happen in your family:

Romantic love as we know it in the West is a social construct, but love itself is not. To love someone or something is to give it your full attention whenever possible, to sacrifice your own needs when necessary because you prioritize that which you love. To love is to give care, and not harm.

Ways to strengthen family bonds

• — Be kind to one another. Kids learn through experiences and modeling.
• Eat dinner together. Meal time is an excellent place to share your day with your family.
• Experience life together. Do things as a family.
• Enjoy a family game night. Invite friends over for a potluck.
• Laugh.
• Travel.
• Show appreciation.
• Try new things.

1. Use everyday time together to talk and share a laugh.
2. Have time together when devices are turned off and out of sight.
3. Have one-on-one chats with each family member to strengthen individual relationships.

Building Strong Family Relationships

1. Our society thrives on strong families.
2. Strong families have good communication.
3. To build strong family relationships, listen actively to each other.
4. Use “I” messages rather than “You” messages when talking.
5. Encourage all family members to share their thoughts and feelings.

Encourage family members to talk to each other – and listen so everyone gets a chance to express how they feel. Have family meals together as often as possible, at the table with the TV off. Help children learn words that express their thoughts and feelings, so they know how to ask for what they need or want.

Tips for a healthy relationship

• Be clear about what you want.
• Say sorry when you’re wrong.
• Be affectionate and show appreciation.
• Make the relationship a priority.
• Develop shared interests.
• Work on feeling good about yourself.
• Find solutions that work for both of you.
• Make plans for the future.

4 Simple Ways to Nurture Closeness in Your Family

1. Go to bed at the same time. Coordinating bedtimes for multiple children might be tricky, but you’ll see results if you can make the change.
2. Read together and have discussions.
3. Establish a family ritual or routine.
4. Give back to the community.

Definition. Family connectedness is defined as a particular characteristic of the family bond, also referred as family or parental closeness, support, warmth, or responsiveness.

Characteristics of Healthy & Unhealthy Relationships

• Mutual respect. Respect means that each person values who the other is and understands the other person’s boundaries.
• Trust. Partners should place trust in each other and give each other the benefit of the doubt.
• Honesty.
• Compromise.
• Individuality.
• Good communication.
• Anger control.
• Fighting fair.

Develop your relationship skills

1. Practice gratitude. Gratitude is one of the most accessible positive emotions, and its effects can strengthen friendships and intimate relationships.
2. Learn to forgive.
3. Be compassionate.
4. Accept others.
5. Create rituals together.
6. Balance social and alone time.