Lose Weight to Reduce Sleep Apnea An individual who weighs 200 pounds can benefit from a 20-pound weight loss. Scientific studies concerning weight loss and sleep apnea revealed that men with obstructive sleep apnea lost an average of six pounds from simply using a CPAP machine to reduce their snoring each night.

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Hormonal Changes If you’re not getting restful sleep because your airway is blocked and you have disordered breathing with obstructive sleep apnea, your body is fighting against you. The hormonal imbalance that results from poor sleep makes weight loss nearly impossible.

After 16 weeks, ”the patients on CPAP lost 27 pounds, those with apnea who did not use CPAP lost 21, and those without symptoms lost 19 pounds [on average],” Mao says.

The most important risk factor for OSA is obesity in general and central obesity in particular. While it is well documented that obesity can result in OSA via several mechanisms, recent evidence suggests that OSA can worsen obesity. Thus, it appears that there are complex associations between OSA and obesity.

Medicare and private insurance companies require patients to use their CPAP very consistently — often at least four hours every night and for 70% of nights each month. Sometimes the usage is monitored. Patients who don’t comply may end up paying out-of-pocket.

Dairy products that are high in fat, such as whole milk, cream, and certain cheeses, can increase your mucus production, similar to bananas. Eating too many of these products can also cause weight gain, which is one of the leading risk factors for sleep apnea.

Foods to Avoid this Season

1. Bananas. If you think bananas are healthy, you’re right!
2. Fatty Meats. Meats like steaks, burgers, bacon, pork, lamb, and sausage are all high in saturated fats, and eating too much of them can cause inflammation throughout the body.
3. High-fat Dairy Products.

There Are Three Types of Sleep Apnea. Here are the key differences between obstructive sleep apnea, central sleep apnea, and complex sleep apnea. Though it’s common, the condition often goes undiagnosed.

CPAP (Continuous Positive Airway Pressure) The most effective treatment for obstructive sleep apnea, CPAP blows air with continuous pressure down your throat at night to keep your airways open while you sleep.

If left untreated, sleep apnea can increase the risk of health problems, including: High blood pressure. Stroke. Heart failure, irregular heart beats, and heart attacks.