The vast majority of male gymnasts weigh less than 150 lbs. Their leanness, which primarily is the result of their 30-plus hours of training per week, makes the muscle size they do have appear even larger. However, if you see them out and about in a T-shirt they will look “small” compared to the average bodybuilder.

At 5 feet 7 inches tall in 2008, Hindermann is the tallest female gymnast to ever compete in the Olympic Games, followed by Belarusian gymnast Kylie Dickson and German gymnast Sophie Scheder at 5 feet 6 inches.

It all depends. There is no weight that a gymnast should weigh because every person is different. Some people have “heavy” bones, and some have “hollow” bones. It all depends on how much muscle you have, how tall you are, how “heavy” your bones are, everything.

Often, both of these types of products are infused with moisturizing, nourishing ingredients just like toners. If you already use one or both of these, you can probably skip toner—that is, unless you love a routine with all the steps, because skin care is actually so indulgent.

Dr. Zalka says that “toners are not necessary, but they can be a great adjunct to a skincare regimen for those that need help with oily skin or markedly plugged pores. Using a toner can be a nice way to add active ingredients like retinoids, antioxidants and exfoliants to your existing products.”

Some toners are humectants, which means they attract moisture. So, if your skin is extremely oily and if you feel your toner provides enough moisture, you can definitely skip the moisturizer. So use a toner and a moisturizer that suits your skin and is specially made for oily skin.

Not only is toner a needless expense and waste of space in your bathroom, most products contain alcohol, which is harsh and drying to skin. Alcohol-based toners are actually a bad idea for every skin type.

Serums add extra moisture and wrinkle-fighting ingredients. Though you can skip it on your laziest days, using a serum in the morning gives your skin extra protection for the day to come. Reminder: If and when you do use a serum, it should come after cleansing and before moisturizing.

Since serums contain the active ingredients that you want to penetrate as deeply as possible into your skin, you should always apply a serum directly to your skin after cleansing or toning and before your moisturizer and sunscreen. Don’t put your serum on after you moisturize.

For metropolitans and suburbanites, an antioxidant serum is necessary for preventing free-radical damage to skin cells. Free radicals speed up and intensify the appearance of ageing. Antioxidants in serum form can penetrate more deeply than creams or oils can, which is why serums are much more effective.

Generally, you should use a serum all over your face and neck twice daily, once in the morning and then again in the evening, before applying your moisturizer if you want to get the most bang for your buck, according to Lamb.

Consider adding antioxidant serums and creams to the roster by your late 20s to help combat aging skin and the decrease in collagen production. As you cross over into your 30s, you can start adding retinol and retinoid products into your anti aging skincare routine.

These 21 Serums Are So Good You’ll Forget You’re Even Aging

• Truth Serum. Sephora.
• C E Ferulic Serum. SkinCeuticals.
• EGF Serum.
• Luminous Deep Hydration Firming Serum.
• GOOD GENES Glycolic Acid Treatment.
• skyn ICELAND Arctic Elixir Serum.
• Sunday Riley Good Genes Treatment Serum.
• T.L.C. Framboos Glycolic Night Serum.

1. When should I use a face serum? Most face serums are safe to be applied twice daily – once in the morning on a cleansed face, before the rest of your makeup, and once at night before bed. Some serums should be avoided during the daytime while some work to their fullest potential when the sun is shining!

To allow serums to fully absorb, apply and wait 5 minutes before moisturizing. Take note: Well-formulated serums absorb quickly and disappear into your skin.

So, let’s check out some of the hero products, when it comes to the best hair serums for women in India:

• Pantene Oil Replacement.
• Streax Pro Hair Serum Vita Gloss.
• Kerastase Elixir Ultime Oleo Complex Serum.
• Schwarzkopf Osis Magic Anti Frizz Shine Serum.
• John Frieda Frizz Ease Red Original Serum.

It’ll also absorb into your skin most effectively after you’ve cleansed and exfoliated, so it makes sense to apply it during your nighttime routine. When you use your vitamin C serum during the night, you’ll also avoid the risk of photosensitivity, which can occur in some cases with daytime use.

Keep scrolling for the best of the best when it comes to serums.

• Best Overall: SkinCeuticals C E Ferulic.
• Best Budget: Rosen Skincare Paloma Serum.
• Best Drugstore: Neutrogena Rapid Wrinkle Repair Serum.
• Best Anti-Aging: BioEffect EGF Serum.
• Best Calming: Dr.
• Best Exfoliating: Tata Harper Resurfacing Serum.