So, when you eat celery you eat the bottom part of the leaf, a fleshy petiole. Even if it doesn’t look like a leaf, it is part of the leaf. One of the big problems here is that the word ‘stalk’ can be used for so many parts of a plant, including stem, leaf stalk, flower stalk, etc.

Two medium stalks of celery provide about 8% of your daily fiber needs, according to the FDA. Some recent research suggests that the antioxidants in celery could also help protect the stomach lining and reduce the risk of gastric ulcers.

Celery is rich in vitamins and minerals with a low glycemic index. You’ll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery. It’s also low in sodium. Plus, it’s low on the glycemic index, meaning it has a slow, steady effect on your blood sugar.

A portion is 1.5 full-length celery sticks, a 5cm piece of cucumber, 1 medium tomato or 7 cherry tomatoes.

Helps in getting strong, healthy hair Celery juice comprises a high amount of water and vitamin A. Both being great for our hair, it keeps our scalp hydrated and cures dandruff, and also nourishes the roots and strands. That apart, it also helps in hair growth and improving the texture of our hair.

It is rich in calcium, sodium, copper, magnesium, iron, zinc and potassium. It also contains fatty acids and vitamins A, K, C, D and E. B vitamins such as riboflavin, folic acid, vitamin B6 and vitamin B12 are also present in celery. Consuming celery regularly can reduce asthma symptoms.

Celery is a food that contains a lot of water, which will act as a diuretic in your body and flush out fluids and toxins. While this is great for your body, it can be very disruptive to your sleep if you eat celery too close to bedtime.

Celery May Be a Good Choice for RA Patients. Crunchy, crisp, refreshing, and cheap. Celery is an underrated veggie that just may help ease arthritis pain.