Each bun has 80 calories, 1g fat, 14g carbs, 6g fiber, 4g protein, and a PointsPlus value of 2.

One roll equals 500 calories and about 10 SmartPoints (Green, Blue, Purple).

Today’s list includes breads that are 1 Smart Point per slice and buns that are 2 Smart Points each on the MyWW green, blue, and purple plans. Most store-bought bread and buns are between 2-6 MyWW Smart Points per slice, but there are several brands that offer lighter options!

5 points

0 points

Ball Park Franks lead the lineup in sodium, calories, and fat, with 550 milligrams of sodium, 190 calories, 16 grams of fat (7 saturated), and 9 grams of protein. What’s more, they’re cured, meaning they have been treated with nitrates and nitrites, which have been linked to cancer and other health problems.

Pick your patty:

You’ll need to use 93/7 ground beef, meaning the meat contains 93% lean with 7% fat. This type of ground beef is lean and should fit well into your daily SmartPoints allowance. We especially love this particular recipe because you can easily cook it on your stovetop, in a slow cooker, or an Instant Pot.

Add any of the following ingredients to provide moisture:

1. 1-2 Tbsp Water per pound of meat.
2. Ketchup.
3. Steak Sauce.
4. BBQ Sauce.
5. Soy Sauce.
6. Hot Sauce.
7. Mustard.
8. Tomato Juice.

Butter is readily available, affordable, and adds moisture and fat to beef — making for a tender, juicy burger. Use cold butter and grate it. The most important part about adding butter to your burgers is making sure it’s a similar shape and temperature to the ground beef.

Yes, Add Butter to Your Beef for Better Burgers The workaround? Add the fat you seek directly to the meat. Butter is readily available, affordable, and adds moisture and fat to beef — making for a tender, juicy burger.

Butter Burgers are a Wisconsin classic. It should be no surprise that a state known for its dairy products would pile them on to a burger. Every part of this dish is cooked in butter, hence the name. The meat and onions are cooked in butter, but you can’t skip adding it straight onto the bun too.

Start with a Classic Cheese

• Cheddar. One of the most popular cheeseburger helpers is Cheddar cheese, which gives a cheeseburger a nice “tang” with bold flavor.
• Swiss.
• Blue.
• Brie.
• Gouda.
• Monterey Jack.
• Goat Cheese.

McDonalds uses sliced American cheese, much like the kraft singles slices you can find at the store. At the same time the Kraft singles slices are not called ‘cheese’ because they are so processed they are made up of less than 51% cheese ingredients.

Kraft American cheese