We recommend drinking eight to twelve glasses (or two to three litres) of alkaline water per day to experience optimal benefits. Don’t make a fast switch, though – transition slowly by mixing up your alkaline water intake with regular water while you get used to the changes your body’s pH levels.

Possible side effects and risks of alkaline water Additionally, an overall excess of alkalinity in the body may cause gastrointestinal issues and skin irritations. Too much alkalinity may also agitate the body’s normal pH, leading to metabolic alkalosis, a condition that may produce the following symptoms: nausea.

Drinking alkaline water doesn’t affect blood pH, which the kidney, lungs and liver keep steady at a normal – and healthy – pH of 7.4.

Because alkaline water balances your body’s pH level, it helps your skin better absorb the essential nutrients it needs to stay hydrated. Maintaining this level of hydration and a healthy pH means your skin will thank you for it long-term.

The best, most sure fire way of stopping wrinkles and slowing the aging process over all, is to drink alkaline water. The reason is that alkaline water is significantly better at hydrating your body and skin than tap water or generic bottled water.

Because alkaline water has a higher pH level than does plain tap water, proponents say that it can neutralize acid in your bloodstream. Some say that alkaline water can help prevent disease, such as cancer and heart disease.

Alkaline diets also tend to be low in fat and calories, naturally promoting a healthy body weight and lowering heart disease risk factors. They also reduce or eliminate red and processed meats, removing a major contributor to heart disease from the diet.

Urine tests measure the level of acid in the body. Optimal pH levels are between 6.5 and 7.5. When the pH level is lower than 6.5, the body is considered acidic and when the pH level is higher than 7.5, the body is considered alkaline.