Earn 5 points for every $1 spent. Every 200 points gets you a free beverage.

Donuts: 14-22 Points.

Delicious donuts

• Munchkins: blueberry, pumpkin, chocolate, and glazed cake, SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple)
• Munchkins: cinnamon cake, sugared, cake, powdered cake, red velvet, and jelly, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple)
• Lemon donut, SmartPoints value: 9 (Green), 9 (Blue), 9 (Purple)

COOLATTA

If you’re wondering whether you can continue to eat it while following the WW program, you’re in luck: Because popcorn can be surprisingly low in SmartPoints®, you’re welcome to dig in during your weight loss journey and rest assured that the snack won’t stand between you and your goal.

Many breakfast items at McDonald’s come in at less than 10 SmartPoints, such as the Egg McMuffin or the Breakfast Burrito, which are just 7 SmartPoints.

A McDonald’s Hamburger contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. A McDonald’s Hot ‘n Spicy McChicken contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 10 WW PointsPlus.

What to Do What To Eat

• KFC. 1 serving green beans: 0 SmartPoints value.
• McDonald’s. 1 package apple slices: 0 SmartPoints value.
• SUBWAY. 1 serving Veggie Delite Chopped Salad: 1 SmartPoints value (without dressing)
• Taco Bell. 1 serving Seasoned Rice: 3 SmartPoints value.

Subway Weight Watchers Points for Food above 6 points

• Subway Fresh Italian B.M.T on 9-grain wheat bread (11 points)
• Subway Fresh Sweet Onion Chicken Teriyaki on 9-grain wheat bread (8 points)
• Steak and Cheese on 9-grain wheat bread (10 points)
• Tuna on 9-grain bread 12 points.
• Chicken on Spinach Wrap (11 points)

Mcdonald’s:

• Southwest Grilled Chicken Salad: GREEN PLAN: 9 Smart Points.
• Southwest Dressing: GREEN PLAN: 4 Smart Points.
• Artisan Grilled Chicken Sandwich: GREEN PLAN: 11 Smart Points.
• 6-piece Chicken Nuggets: GREEN PLAN: 7 Smart Points.
• Hamburger: GREEN PLAN: 8 Smart Points.
• Small Fries:
• Yogurt Parfait:
• Egg Mcmuffin:

Check out some of the best and lowest point restaurant meals below.

• Red Lobster is a surprisingly good choice for seafood lovers.
• Red Robin’s salads and chicken dishes are the best options.
• TGI Friday’s grilled menu options are your best bet.
• The Cheesecake Factory’s Skinnylicious menu features many good choices.

It’s traditionally topped heavily with cheese and meat. Nicer slice: Order Chicago’s other signature pie, the thin crust….WW’s ultimate guide to pizza.

Best bets when eating at a Chinese restaurant are stir-fried or steamed dishes with the sauce on the side. Watch out for anything crispy or fried, like General Tso’s chicken or orange beef. And because dish names don’t often indicate that they’re deep fried, make sure to ask.

Lighten it up: The best filling choices are chicken or steak. Figure on 16 SmartPoints value for beef and 12 for chicken. Also, ask for the tortillas to be cooked in the pan, not the fryer. This can shave 2 SmartPoints values off three tortillas.

Fish (when it’s not fried) is often the lowest in fat and saturated fat of the meat choices. Chicken is usually next, followed by steak — if the restaurant uses a leaner cut and doesn’t add extra fat. Stick with soft tortillas. Most restaurants offer the choice of soft or crispy, corn or flour tortillas.

Healthier choices include chicken fajitas, bean burritos, grilled chicken dishes with peppers and onions (hold the cheese!), or a soft taco. Choose soft over crunchy. The crunchy dishes on the menu are likely to be fried and full of fat. 1 Ask your waiter not to bring pre-meal chips and salsa.

If you’re headed to a Mexican restaurant, one of the top low-calorie choices is tacos made with grilled meat, salsa and corn tortillas. Skip the rice, and ask for vegetables on the side.