To produce one glass of fresh orange juice you need between one and two pounds of oranges. Glasses can vary greatly in size, so we based our measurements on a standard cup which is 250ml….Summary Table.

Four medium sized oranges yielded 2.2 oz of zest, so about 1/2 oz per orange seems like a reasonable yield estimate when planning a recipe.

There are 4 to 5 tablespoons or 1/4 to 1/3 cups of juice in one orange. To make one cup of fresh orange juice, you need three oranges. It’s important to note this amount is for common oranges.

You need 3 medium lemons or 2 large lemons to get 1/3 cup of juice (2.66 ounces).

The peel is full of healthy minerals such as potassium and magnesium and vitamins B6, B2 and C. For maximum benefits, juice the entire fruit, including the skin. Wash the oranges thoroughly beneath running water to remove any dirt and harmful bacteria. Scrub the skin with a produce brush.

Run the cucumbers through your juicer and drink immediately for best results. If you do not have a juicer, you can cut the cucumbers, blend them until smooth, and then strain the liquid through a fine mesh strainer, cheesecloth or nut milk bag so you end up with just the juice to drink.

“Cucumber juice is naturally hydrating and contains minerals like potassium and magnesium that actually help maintain your body’s fluid balance,” she said. “Because it’s so hydrating, it may help clear up your skin, reduce your blood pressure, and promote regular bowel movements.”

• Lemon detox drink: Lemon is one of the most common and staple ingredients of detox drinks.
• Mint and cucumber detox drink: This detox drink is claimed to be great for managing weight and maintaining fluid and mineral balance in the body.
• Coconut water detox drink: This is an easy and quick drink to prepare.