six

The six cleansing processes are Neti, Kapal Bhati, Dhauti, Basti (Enema), Nauli and Trataka. These kriyas clean the eyes, respiratory system, food pipe and tone up abdominal viscera and the intestines. They also build up resistance to diseases, sharpen the mind and wash the colon.

The reason being, Kriya Yoga follows a strict principle of a Guru- Shishya (Master-Disciple) tradition. It cannot be learned without being initiated by an authorised Guru. The science of Kriya Yoga is not known to the public at large. The Guru teaches it to his disciple in the course of his advancement on this path.

jihva

Kriyas are involuntary movements that can occur during or outside meditation in the process of a spiritual awakening.

Kriya Yoga Techniques

• P.S – The below information is taken from books written by different Kriya Yoga Masters.
• He is offering Online Course at his website KriyabanService.
• Guru Pranam.
• Kechari Mudra.
• Hang Sa Technique.
• Maha Mudra.
• Yoni Mudra also known as Jyothi Mudra.
• Brahmari.

Jala Neti

The regular practice of Jala Neti helps to facilitate deep breathing improving the effects of prāṇāyāma greatly. You can practice this most days, it does not necessarily have to be daily, it can be around 3 to 4 times a week. This all depends on the condition or reason for doing this.

Jal neti practice time The best time to perform Jalneti is either in the morning or evening. One must do it at home after competing for his job or work. However, it can be done at any time of the day.

Neti pots are small, teapot-like devices that people use to rinse out their sinuses. Although they can be helpful, they must be used correctly to avoid health issues. The FDA says that neti pots do not pose a problem on their own. However, they also maintain that the way neti pots are being used poses a health risk.

Sea Salt

Jala neti can remove mucus and pollutants from the nasal passage and sinuses, allowing air to flow without obstruction. This helps relieve allergies, colds and sinusitis. 2. It claims to prevent and manage diseases of the respiratory tract such as asthma, pneumonia, bronchitis and pulmonary tuberculosis.

Many people think a stuffy nose is the result of too much mucus in the nasal passages. However, a clogged nose is actually caused by inflamed blood vessels in the sinuses. These irritated vessels are usually triggered by a cold, the flu, allergies, or a sinus infection.

The bottom line A sinus flush can be effective at relieving nasal congestion and irritation, caused by a sinus infection, allergies, or a cold. It’s generally safe as long as you follow instructions, especially making sure to use sterile water and to avoid using cold water if you’ve recently had sinus surgery.

In such circumstances, it is best to blow the nose rather than sniff to avoid anything harmful getting deeper into the airway. Deeper inside the nasal cavity, glandular cells are constantly active and can make more than a litre of mucus in 24 hours.

Home Treatments

1. Use a humidifier or vaporizer.
2. Take long showers or breathe in steam from a pot of warm (but not too hot) water.
3. Drink lots of fluids.
4. Use a nasal saline spray.
5. Try a Neti pot, nasal irrigator, or bulb syringe.
6. Place a warm, wet towel on your face.
7. Prop yourself up.
8. Avoid chlorinated pools.

‘Snot going away The mucus in your nose, for example, is moved to the back of the nasal passages and then into the throat by tiny hairs on nasal cells called cilia. And from there, you gulp it down. That’s right — you’re swallowing your snot all day, every day. You just don’t notice it.

So, to answer your questions: The phlegm itself isn’t toxic or harmful to swallow. Once swallowed, it’s digested and absorbed. It isn’t recycled intact; your body makes more in the lungs, nose and sinuses.

If your mucus is dry and you are having trouble coughing it up, you can do things like take a steamy shower or use a humidifier to wet and loosen the mucus. When you do cough up phlegm (another word for mucus) from your chest, Dr. Boucher says it really doesn’t matter if you spit it out or swallow it.