There are 116 calories in 100 grams of Chicken Liver.

Chicken liver contains selenium, a mineral that helps to prevent and manage cardiovascular conditions such as heart disease, stroke, and high cholesterol. Organ health. Often called a “superfood,” chicken liver is packed to the brim with nutrients to keep your body healthy.

Chicken livers contain all the amino acids that the body needs to generate protein and are rich in vitamin C, which is a rarity in meats. Brimming with vitamin A, they are great for maintaining the health of your eyes.

Livers should be cooked until they are no longer bloody in the core. Colour is not a reliable indicator of effective cooking. Studies have shown that liver tissue can remain pink after it has reached a safe temperature (see figure 2).

I only like it when its interior is pink—like meat, like eggs, the liver continues cook after you turn off the stove, and so catching the liver at just the right moment is of the utmost importance. Liver, when cooked rare to medium rare, is so sweet and creamy, you could eat the leftovers cold, like pâté.

Even though liver is incredibly healthy and nutritious, it should not be consumed daily. Eating it once per week is enough. Bottom Line: Liver contains many essential nutrients.

Nutrition Facts. With data sourced from the USDA nutrient database, here is the full nutrition profile of chicken liver (cooked) per 100 grams (1). Chicken liver is rich in protein and has a protein-density of approximately 25%. Additionally, it contains a moderate amount of dietary fat and minimal levels of carbohydrate.

Amino Acids. Not only does chicken liver contain all nine of the essential amino acids, it also contains large amounts of many of these amino acids. According to the World Health Organization’s recommendations for a 175 lb. adult, one serving of chicken liver provides over 100 percent of the minimum daily requirement for phenylalanine.

Often used in pate, chicken liver can also be pan-fried for an iron- and protein-rich meal. A 100g serving of chicken liver provides more than half of the dietary reference intake, or DRI, for iron. Dietary reference intakes are recommended daily amounts for each nutrient. A pot of roast chicken liver and vegetables.

According to the World Health Organization’s recommendations for a 175 lb. adult, one serving of chicken liver provides over 100 percent of the minimum daily requirement for phenylalanine.