7.5 minutes per kilometre (8 kilometres per hour)

A kilometer, or kilometre, is a unit of length equal to 1,000 meters, or about 0.621 miles….Convert 9 Kilometers to Meters.

This conversion of 9 kilometers per hour to miles per minute has been calculated by multiplying 9 kilometers per hour by 0.0103 and the result is 0.0932 miles per minute.

9 kilometers = 5.592 miles So, 9 kilometers = 9 × 0.62137119223667 = 5.59234073013 miles.

Kilometer: A kilometer is 0.62 miles, which is also 3281.5 feet, or 1000 meters. It takes 10 to 12 minutes to walk at a moderate pace. It takes 15 to 20 minutes to walk 1 mile at a moderate pace. 3K: 3 kilometers equals 1.85 miles, or 9842.5 feet, or just a little less than 2 miles.

5 km

While your body is made for walking, the distance you can achieve at an average walking pace of 3.1 miles per hour depends on whether you have trained for it or not. A trained walker can walk a 26.2-mile marathon in eight hours or less, or walk 20 to 30 miles in a day.

Many fitness experts consider a brisk walking pace to be 100 steps per minute or 3 to 3.5 miles per hour.

Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed.

Now the brisk-walking tribe can feel extra smug. A new study by the London School of Economics and Political Science has found that a brisk 30-minute walk (roughly 3000 steps) is more effective at weight control than running, swimming or going to the gym.

Convert Your Steps to Calories

Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

Walking can help you lose weight Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10% of their initial body weight, after 6 months of brisk daily walking ( 3 ).

So the best advice is to go for a brisk walk or indulge in any form of workout half an hour prior to your meal. It takes a lot of energy from our body and leaves it with ample room for the energy to be restored after a sumptuous meal.

Based on current data, the ideal time to walk appears to be immediately following a meal ( 9 , 25 ). At this time, your body is still working to digest the food you’ve eaten, allowing you to obtain benefits like improved digestion and blood sugar management.