Let the sauerkraut sit for about 7 days to ferment. The jars will have bubbles, and when you take off the top, you may even hear it bubbling. The taste will have a taste similar to the way a fermented pickle tastes and the texture of the cabbage will be softer.

Sauerkraut is essentially fermented cabbage. Fermentation is a method of preserving food that dates back more than 2,000 years. During the fermentation process, beneficial probiotics, or ‘live bacteria’, are produced, and these probiotics are what give sauerkraut most of its health benefits.

Sauerkraut is pickled cabbage. To make it, cabbage is shredded, salted and left to ferment in a de-oxygenated environment for 4-6 weeks. The salt, via osmosis, pulls water out of the cabbage to form brine that helps protect the kraut while it is fermenting.

Baechu, or napa cabbage, kimchi is made by lacto-fermentation, the same process that creates sauerkraut and traditional dill pickles. In the first stage, the cabbage is soaked in a salty brine that kills off harmful bacteria. In the second stage, the remaining Lactobacillus bacteria (the good guys!)

Wombok (Brassica rapa var. pekinensis) is an ancient crop and is one of the most popular vegetables in Asia. It is also known as Chinese cabbage, celery cabbage, Napa cabbage, Tientsin cabbage and wong nga bok.

Conventional green cabbage can be used as a substitute for savoy cabbage in most dishes. Napa Cabbage. Napa cabbage is similar to savoy cabbage in many respects, but it grows in loose, open heads of straight leaves, rather than a tight, round head.

Is Chinese cabbage the same as Napa cabbage? There are a few different kinds of Chinese cabbage, but Napa cabbage is the most popular in the group. Most grocery stores label Napa varieties as “Chinese cabbage,” but beware: they may also put bok choy, pak choy or other Asian greens under the same label.

Vegetables and leafy greens are a common source of food poisoning, especially when eaten raw. In fact, fruits and vegetables have caused a number food poisoning outbreaks, particularly lettuce, spinach, cabbage, celery and tomatoes ( 10 ).

Although you get different nutrients if you cook or ferment it, raw red cabbage in particular might give you the best nutritional boost per serving. Slice it very thinly and leave it for about 10 minutes to help bring out the fullest, most complex flavors. Then add it to salads or sandwiches or turn it into coleslaw.

Black spots can occur during growth or due to mold. It is best to remove the outside leaves and discard them, then wash the remaining cabbage before use. If the spots are on the inside leaves as well, return the cabbage to the store for a refund.

An old cabbage will smell like, well, an old cabbage. Some other common traits that will be noticeable before the smell is shrinking or shriveling outside leaves on the whole cabbage. Cut cabbages will begin to turn a grayish black color on any cut edge as they begin to age.

If cabbage is properly stored, it can last from 3 weeks to up to 2 months in your refrigerator. In optimum root cellar conditions, it can even last longer.

about 1 to 2 months