two hours

Frozen yogurt (the kind that comes frozen) lasts in the freezer up to 3 months past its best-by date. Drinkable yogurt can last you an extra 10 days. Greek yogurt usually stays safe for another 1 – 2 weeks in the fridge. Low-fat yogurt has 1-2 weeks of extra shelf life, generally.

Look for a larger-than-normal amount of liquid on the surface (don’t worry, Greek yogurt is especially prone to some, but if there’s more than usual that’s a warning sign), a curdling texture near the bottom, and any sign of mold. These indicate the entire product has probably gone bad, say the folks at StillTasty.

Yogurt left out at room temperature should be eaten within two hours, the USDA recommends. Past that point, it’s not spoiled— yet—but the longer it sits out, the more acidic and rancid it will get, killing off all the good bacteria. “It will taste nasty before it goes bad,” Gummalla said.

If you eat spoiled yogurt from an opened container, then you may have some painful stomach cramps and diarrhea (possibly nausea) shortly after ingestion. But in both of these instances, the yogurt will taste bad—meaning, you likely won’t even want to eat it in the first place.

You can get very sick from raw (unpasteurized) milk and products made with it, including soft cheeses (such as queso fresco, blue-veined, feta, brie and camembert), ice cream, and yogurt. That’s because raw milk can carry harmful germs, including Campylobacter, Cryptosporidium, E. coli, Listeria, and Salmonella.

How long does it take to get sick from bad yogurt? date” seems excessive and yogurt probably would be spoiled or moldy at that point . Most sources say 3-10 days past expiration seems to be the limit.

Mucor circinelloides, the type of mold found in the yogurt, is commonly associated with fruits, vegetables and dairy, the FDA’s Ward says. “It has been reported to cause spoilage like swelling and bloating in yogurt,” she adds. “This mold should not pose a health risk to most consumers,” Ward says.

Is Expired Yogurt Safe? 9 Fun Ways to Use Expired Yogurt

1. Put it in some delicious coffee. Save. GIF via Giphy.
2. Make whipped cream. Save. GIF via Giphy.
3. Bake it. Save.
4. Make some killer pasta. Save.
5. Spread it on bread. Save.
6. Concoct the best chip dip ever. Save.
7. Toss it in a salad. Save.
8. Marinate your meat in yogurt. Save.

Save your yogurt, your money and time with this kitchen hack.

1. Start with an ice tray and some soon-to-expire yogurt.
2. Empty the yogurt into a clean sandwich or snack bag.
3. Squeeze the yogurt into the ice tray.
4. Tap the tray on the counter a few times to settle the yogurt.
5. Freeze it.

The short answer is basically yes. You can eat yogurt past its “expiration” date or, at least, the sell-by date that’s listed on the yogurt’s packaging. You should still be on the lookout for the signs of spoiled yogurt, though. By far the easiest way to tell if your yogurt has gone bad is if you see mold.

According to Eat By Date, a site that outlines the actual shelf life of our favorite foods, as long as it’s within one to two weeks of the expiration date, yogurt is still safe to consume. (Think about it: Yogurt is essentially spoiled milk in the first place; an extra week or two is not going to hurt.)

If you use a yogurt face mask every day, you can destroy the bacteria that cause acne and pimples. The zinc present in yogurt reduces skin inflammation and also aids in reducing the amount of oil produced by the sebaceous glands. Yogurt also contain lactic acid which has bleaching properties.

It’s best to use plain, unflavored yogurt for a face mask, but not all types are created equal. Regular cow’s milk yogurt contains more calcium than other varieties.

Remember, plain, unsweetened yogurt is the key to success and this process works best if you apply the yogurt like a mask and let it rest on your face for 5-10 minutes (or as many as 30) before rinsing.

Yogurt, whether the Greek or regular kind, also contains lactic acid, an organic compound that aids in diminishing the appearance of wrinkles and fine lines by tightening and shrinking pores. It also has exfoliating properties that transform your skin from being dry and dull to lighter and softer.