The body rapidly absorbs prednisone. An immediate-release tablet reaches peak concentrations in about 1 to 2 hours. It is possible to feel the effects of prednisone within a few hours. However, it may take a few days to see the full results of prednisone’s actions on your condition.

One study showed that men who used steroids for 10 weeks gained 2 to 5 kilograms of lean body mass — muscle, in other words. They also reported a 5% to 20% increase in strength. Study participants gained more muscle mass in their chest, next, shoulders, and upper arms than in other areas.

Alan Aragon, my coauthor on The Lean Muscle Diet, estimates that an entry-level lifter can gain 2 to 3 pounds of muscle mass in a month without adding much fat. An intermediate can gain 1 to 2 pounds a month, and an experienced lifter will be lucky to add a half-pound.

Whether you’re a skinny kid just starting to lift weights, or a seasoned veteran who has yet to see the fruits of his or her hard work, you CAN build significant amounts of muscle, and if you want to compete and are willing to do the work, it is entirely possible, and to do so without the use of anabolic steroids.

You can gain lean hard muscle naturally by eating healthy and working out. You don’t have to run to the nearest GNC to stock up on supplements to get big. If your goal is to add about 15-20 pounds of lean muscle without using steroids or other supplements, you must follow a few muscle building tips.

#1. Testo-Max – Strongest Legal Steroid Pills For Testosterone. Testosterone is universally regarded as the holy grail of muscle-building and the quintessential hormone for any macho-man.

While use seems to be most common among competitive bodybuilders – 54 percent of whom take steroids, one study found – it’s hardly limited to that population.

Qualifying

• Place in the top five in their division at the previous Olympia.
• Win any of the IFBB qualifying contests.
• Rank among the top three in total points awarded for second through fifth place at qualifying competitions.