Early research shows that taking 2 grams of evening primrose twice daily for 12 weeks improves itchy skin in some people with disorders affecting bile flow in the liver. Improvement seems to take place within 1-2 weeks of starting treatment.

Conclusions: By changing the concentration of FSH, LH and testosterone hormones in polycystic ovary syndrome, evening primrose oil, can reduce the complications of these hormonal changes. EPO also reduces insulin and serum glucose and increases insulin sensitivity in PCOS.

Pre-Menstrual Syndrome and Menopause: Evening primrose oil helps support hormonal balance and has been found to be effective at reducing menstrual cramping, bloat, water retention, breast tenderness and irritability due to hormonal shifts during a women’s cycle.

Evening primrose oil contains essential fatty acids, which are precursors to prostaglandins, that can soften and prepare the cervix for labour. You can begin taking evening primrose oil at 37-38 weeks, take 500 mg orally two times per day and/or insert one gelcap deep into your vagina at night.

Evening Primrose Oil Take one capsule up to three times per day, with meals, starting at 38 weeks. If your bag of water is intact and you are not having vaginal bleeding, you can also place one Evening Primrose Oil softgel deep in the vagina at night to work directly on the cervix while you sleep.

What are the risks of taking evening primrose oil?

• Headache.
• Stomach upset.
• Nausea.
• Dizziness.
• Rash.

Evening primrose oil has been touted as a popular cure for everything from eczema to breast pain. But when something sounds too good to be true, it usually is. There is no medical evidence that evening primrose oil helps with vaginal dryness or any other medical issue.

Yes, it’s a bit “gamey” smelling, but that’s normal with evening primrose oil. 1 of 1 found this helpful.

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• It can help clear up acne.
• It may help ease eczema.
• It can help improve overall skin health.
• It may help relieve PMS symptoms.
• It can help minimize breast pain.
• It may help reduce hot flashes.
• It may help reduce high blood pressure.
• It may help improve heart health.

Evening primrose oil contains polyunsaturated fatty acids, which may be important to breast health. Many doctors recommend taking 3 grams per day for at least 6 months. You can find evening primrose oil in most pharmacies. Several vitamins have been suggested as helpful in alleviating breast pain.

It’s best to throw them out. Ditto for oil supplements in gelatin capsules including fish oil, flax oil, cod liver oil and evening primrose oil. These fats oxidize much more readily than do vitamins and minerals sold as tablets. Once expired, toss them out.

Popular options include:

• Puritan’s Pride Evening Primrose Oil.
• Nature’s Bounty Evening Primrose Oil.
• GNC Women’s Evening Primrose Oil.
• Blackmores Evening Primrose Oil.