Fluid can leave the body in three ways: urination, excretion (feces), and perspiration (sweating).

Water helps your kidneys remove waste from your blood. If you don’t get enough water, that waste — along with acids — can build up. That can lead to your kidneys getting clogged up with proteins called myoglobin. Dehydration can also lead to kidney stones and urinary tract infections.

Drinking on an empty stomach. Then, water can pass through your stomach and large intestine to your bloodstream in as little as five minutes. Compared to drinking water during a meal or after a meal, it could take the same amount of water anywhere from 45-120 minutes to absorb!

Liquids may improve digestion They also help move food matter along smoothly, preventing bloating and constipation. Furthermore, your stomach secretes water, along with gastric acid and digestive enzymes, during digestion. In fact, this water is needed to promote the proper function of these enzymes.

If you drink alcohol with an empty stomach, the alcohol passes directly into your bloodstream. If you’ve eaten before drinking, the rate of alcohol absorption slows down but doesn’t stop.

The one meal a day (OMAD) diet is, simply put, fasting from food for 23 hours a day and eating whatever you’d like for one meal. That meal can range from a double cheeseburger and fries to a more healthful salad loaded with greens, roasted veggies, whole grains, beans, nuts, and seeds.

Foods you should eat on an empty stomach

• Soaked almonds. Almonds are a rich source of manganese, Vitamin E, protein, fibre, Omega-3 and Omega-6 fatty acid.
• Warm water and honey.
• Wheat grass powder with water.
• Raisins.
• Papaya.
• Watermelon.
• Chia seeds.