Endocrine glands release hormones into the bloodstream. This lets the hormones travel to cells in other parts of the body. The endocrine hormones help control mood, growth and development, the way our organs work, metabolism , and reproduction. The endocrine system regulates how much of each hormone is released.

The spinal cord may bypass the brain by responding rapidly using reflexes. The pituitary gland is a master gland, affecting many other glands. Hormones produced by the pituitary and adrenal glands regulate growth, stress, sexual functions, and chemical balance in the body.

But a primary function of the sympathetic and parasympathetic nervous systems is to interact with the endocrine system to elicit chemicals that provide another system for influencing our feelings and behaviours. A gland in the endocrine system is made up of groups of cells that function to secrete hormones.

The nervous system controls movement and balance, the five senses (sight, hearing, taste, smell, and touch), your thought processes, and how awake and aware you are. It includes the brain, the spinal cord, and all the nerves in the body.

Functions of the Nervous System The nervous system has 3 main functions: sensory, integration, and motor.

Top 10 foods for brain and nervous system

• Green leafy vegetables. Green leafy vegetables are rich in Vitamin B complex, Vitamin C, Vitamin E and Magnesium all of which are important for proper functioning of our nervous system.
• Fish.
• Dark chocolate.
• Broccoli.
• Eggs.
• Salmon.
• Avocados.
• Almonds.

Nerves: Bananas are high in B vitamins, which help calm the nervous system. PMS: The vitamin B6 that bananas contain regulates blood glucose levels, which can affect your mood.

Aerobic exercise is thought to be the most beneficial type of exercise for improving the capacity of the overall nervous system. This type of exercise has great potential to improve cognitive abilities on the whole, and can be especially helpful for children as they develop.

Steps to keep your central nervous system healthy

1. Step 1: Exercise on a daily basis.
2. Step 2: Get plenty of sleep.
3. Step 3: Expose your body to sunlight.
4. Step 4: Add meditation in your daily routine.
5. Step 5: Walk barefoot.
6. Step 6: Drink green tea.
7. Step 7: Food you eat matters.