The parasympathetic nervous system is responsible for the body’s rest and digestion response when the body is relaxed, resting, or feeding. It basically undoes the work of sympathetic division after a stressful situation. The parasympathetic nervous system decreases respiration and heart rate and increases digestion.

The parasympathetic nervous system predominates in quiet “rest and digest” conditions while the sympathetic nervous system drives the “fight or flight” response in stressful situations. The main purpose of the PNS is to conserve energy to be used later and to regulate bodily functions like digestion and urination.[1]

Examples of parasympathetic responses Salivation: As part of its rest-and-digest function, the PSNS stimulates production of saliva, which contains enzymes to help your food digest. Lacrimation: Lacrimation is a fancy word for making tears. Tears keep your eyes lubricated, preserving their delicate tissues.

sympathetic nervous system, division of the nervous system that functions to produce localized adjustments (such as sweating as a response to an increase in temperature) and reflex adjustments of the cardiovascular system.

Ways to keep the sympathetic nervous system from becoming overactive or excessive include lifestyle changes, such as meditation, yoga, Tai Chi, or other forms of mild to moderate exercise. Various exercises can train the sympathetic nervous system not to become overactive and may also be good stress reducers.

The autonomic nervous system comprises two parts- the sympathetic and parasympathetic nervous system. The sympathetic nervous system activates the fight or flight response during a threat or perceived danger, and the parasympathetic nervous system restores the body to a state of calm.

The gray matter is the areas where the actual “processing” is done whereas the white matter provides the communication between different gray matter areas and between the gray matter and the rest of the body. The neurons in the gray matter consist of neuronal cell bodies and their dendrites.

The sympathetic nervous system (SNS) is one of the two divisions of the autonomic nervous system (ANS), along with the parasympathetic nervous system (PNS), These systems primarily work unconsciously in opposite ways to regulate many functions and parts of the body.

The sympathetic nervous system directs the body’s rapid involuntary response to dangerous or stressful situations. A flash flood of hormones boosts the body’s alertness and heart rate, sending extra blood to the muscles.

Activating the Parasympathetic Nervous System to Decrease Anxiety

1. Spend time in nature.
2. Get a massage.
3. Practice meditation.
4. Deep abdominal breathing from the diaphragm.
5. Repetitive prayer.
6. Focus on a word that is soothing such as calm or peace.
7. Play with animals or children.
8. Practice yoga, chi kung, or tai chi.

What Does the Parasympathetic Nervous System Do?

• Regulating digestion, including urination and defecation.
• Regulating sexual arousal.
• Slowing the heart rate and lowering the blood pressure after the sympathetic nervous system has activated the fight or flight response.