Healthy homes promote good physical and mental health. Good health depends on having homes that are safe and free from physical hazards. In contrast, poor quality and inadequate housing contributes to health problems such as chronic diseases and injuries, and can have harmful effects on childhood development.

The main factors determining population distribution are : climate, landforms, topography, soil, energy and mineral resources, accessibility like distance from sea coast, natural harbours, navigable rivers or canals, cultural factors, political boundaries, controls on migration and trade, government policies, types of …

living in areas of deprivation may affect levels of life satisfaction and happiness, but not anxiety levels or feelings that things are worthwhile. the amount of green space and the extent to which the area is built up has an effect on overall personal wellbeing.

Geospatial Determinants of Health The places of our lives – our homes, workplaces, schools, parks, and houses of worship – affect the quality of our health and influence our experience with disease and well-being.

Our results find no relationship between either the number of, or proximity to, full-service restaurants and how often households visit full-service restaurants. We find little evidence that the frequency of fast-food purchases is related to poor diet quality (i.e., adherence to the 2010 Dietary Guidelines).

Emotions high in arousal or intensity suppress eating due to incompatible emotional responses. Emotions moderate in arousal or intensity affect eating depending on motivations to eat: (a) In restrained eating, negative and positive emotions enhance food intake due to impairment of cognitive control.

From Body to Brain – 5 Ways Food Improves Your Overall Health

• Food gives you energy to get through the day.
• Food helps us to repair muscle and build DNA.
• Food can help your body insulate itself and improve your health.
• Food can help you feel better, as well as make you appear ‘more attractive’
• Food helps your brain.

The four types of eating are: Fuel, Fun, Fog, and Storm. Fuel Eating is when you are eating foods that support your body and it’s needs. This is clean eating. Eating real, whole, natural, minimally processed foods that provide you with energy and nourishment and feel good in your body.

15 Healthy Foods That Help You Poop

• Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ).
• Prunes. Prunes are often used as a natural laxative — and for good reason.
• Kiwi.
• Flax seeds.
• Pears.
• Beans.
• Rhubarb.
• Artichokes.

A Food List of What to Eat and Avoid on the Sirtfood Diet

• Arugula.
• Buckwheat.
• Capers.
• Celery (including the leaves)
• Chilies.
• Cocoa.
• Coffee.
• Extra-virgin olive oil.

How did Adele lose weight? Adele credits the Sirtfood diet and working with a personal trainer for her dramatic weight loss. But it Adele’s diet plan, which cut out toxic and processed food and drinks, that allowed the singer to really start seeing results.

The following quick treatments can help induce a bowel movement in a few hours.

1. Take a fiber supplement.
2. Eat a serving of high-fiber food.
3. Drink a glass of water.
4. Take a laxative stimulant.
5. Take an osmotic.
6. Try a lubricant laxative.
7. Use a stool softener.
8. Try an enema.

Here are 20 natural laxatives you may want to try.

1. Chia Seeds. Fiber is a natural treatment and one of the first lines of defense against constipation.
2. Berries.
3. Legumes.
4. Flaxseeds.
5. Kefir.
6. Castor Oil.
7. Leafy Greens.
8. Senna.

Examples of home remedies to soften stools include:

1. Abdominal massage. Sometimes a stomach massage can help stimulate the bowels if they’re not moving enough to help stool digest more quickly.
2. Drink more water.
3. Eat more fiber.
4. Avoid empty-calorie, low-fiber foods.
5. Exercise.

• Best Overall: MiraLAX Powder Laxative.
• Best Budget: Phillips’ Milk of Magnesia.
• Best for Pregnancy: Dulcolax Pink Stool Softener.
• Best for Postpartum: Colace Stool Softener.
• Best for the Elderly: Phillips’ Stool Softener Liquid Gels.
• Best for Constipation: Colace 2-in-1 Stool Softener & Stimulant Laxative.

In general, bulk-forming laxatives, also referred to as fiber supplements, are the gentlest on your body and safest to use long term. Metamucil and Citrucel fall into this category.

Stomach pain, diarrhea, or cramping may occur. Irritated throat (with liquid or syrup forms) may also occur. If any of these effects persist or worsen, notify your doctor or pharmacist promptly.

Do not take stool softeners for more than 1 week unless your doctor directs you to. If sudden changes in bowel habits last longer than 2 weeks or if your stools are still hard after you have taken this medicine for 1 week, call your doctor.