And some persons think it would add size or volume to their glutes, as Fish oil is absorbed directly into the skin, adding to fat around the gluteal muscles. And for Vitamin E, that it can reduce buttocks stretch marks and smoothen the skin (which is true).

Yes, fish oil pills may help you gain a bigger butt, but it doesn’t work as a magic pill. To achieve a larger butt, you need to build more muscle and add more fat to your booty. That’s where fish oils come in; the Omega 3 fatty acids may increase the fat storage, giving your buttocks a fuller and tighter shape.

Levels of omega-3’s build up quickly in the body once you take supplements. But it may take 6 weeks to 6 months to see a significant change in mood, pain, or other symptoms.

According to a study in the Journal of the International Society of Sports Nutrition, omega-3s can help you burn fat by using it as energy. The same rule applies like it did for protein synthesis that the more omega-3s you have the better your body function as it burns more fat for energy as you exercise.

And for Vitamin E, that it can reduce buttocks stretch marks and smoothen the skin (which is true). But Fish oil making your butt bigger? There’s no scientific evidence that it is true.

Fish oil, which is extracted from oily fish, is rich in the omega-3 fatty acids EPA and DHA. Potential benefits for bodybuilding Fish oil may provide numerous benefits for bodybuilders largely due to its anti-inflammatory properties. May reduce muscle soreness

Due to its anti-inflammatory properties, fish oil may prevent or reduce muscle soreness, inhibit the temporary loss of strength and range of motion after exercise, and improve muscle sensitivity in older adults. Still, more studies are necessary. Should you supplement with it?