Burn Sahaswara incense and essential oils. Through aromatherapy, we can awaken the crown chakra and inspire connection with the divine energy. Connect to your crown chakra by burning enlightening aromas like myrrh, camphor, and frankincense. Repeat positive affirmations about enlightenment and spiritual connection.

The crown chakra is linked to every other chakra (and therefore every organ in this system), and so it affects not just all of those organs, but also our brain and nervous system. It is considered the chakra of enlightenment and represents our connection to our life’s purpose and spirituality.

What does the Crown Chakra do? This chakra is all about spiritual connection and transformation. It lifts and inspires you, connecting you to the divine (you might call this angelic energy, the Source, or God.) This chakra also gives you a sense of your own divinity, the awareness that you are a soul in a human body.

How to Know if Your Chakras are Blocked?

1. Feeling stuck in life or feeling sluggish, inflexible.
2. Stress due to over-reliance on external circumstances.
3. Feeling you are not good enough the way you are.
4. Pain and stiffness in your feet and legs.
5. Feeling ungrounded, home life feels chaotic and unsettled.

heart chakra

Sacral Chakra – This energetic center is located inside the pelvis and is home to the energy of emotions, creativity, and sexuality. Blockages here can relate to anything from depression to addiction and general emotional instability.

The 4th Chakra, or heart chakra, is considered the center of the emotions love and grief. Rage is often associated with the 1st Chakra which is located near the base of the spine where the legs meet. The 1st Chakra is the center of survival, and governs the skeletal system and our sense of action.

They are various focal points in your body. So when your chakras are blocked, your energy flow is also blocked, and you suffer various emotional imbalances such as anxiety, depression, anger, grief and fear. You can clear these blockages by meditation, yoga or even with the food you eat.

According to Terrones, experiencing too much stress — physically or mentally — may cause one or more chakras to be out of balance. “Personal habits such as poor physical alignment or posture, eating unhealthy food, or self-destructive behavior may cause a chakra to be imbalanced,” she said.

Balanced/flowing energy: When this chakra is open/energy flowing, we feel safe, at home in the world, and fearless. Eating disorders may also be a sign of a root chakra imbalance. Root Chakra governs our physical energies—giving us a sense of safety and security with other people, ourselves, and trusting in life.

One example of a symptom of the root chakra starting to open is with the sensation of heat in different parts of your body. The base of the spine is most noted as the energy begins to regain its place in your energy field. There can also be tingling as the vibrations become established in your body and mind.

root chakra

Open the Navel Chakra (yellow).

1. Sit on your knees, with your back straight, but relaxed.
2. Put your hands before your stomach, slightly below your solar plexus.
3. Concentrate on the Navel Chakra and what it stands for, at the spine, slightly above the navel.
4. Silently, yet clearly, chant the sound “RAM.”

Weight about: 70g. Set of 7 chakra stone include:Amethyst (Crown Chakra) Carnelian(Sacral Chakra), Yellow Jade(Solar Plexus), Green Aventurine (Heart Chakra), Lapis Lazuli (Throat Chakra), Clear Crystal(Third-eye Chakra), & Red jasper (Root Chakra), Use for reiki, healing, meditation, chakra balancing, or ritual.

Signs Your Third Eye Is Starting To See

1. An Increasing Pressure in Your Head. This is the most common symptom of an open third eye; you will begin to feel a growing pressure between your eyebrows.
2. Foresight.
3. Sensitivity to Light.
4. Gradual Changes.
5. Manifestation of Powers.
6. Seeing Beyond the Obvious.
7. Heightened Sense of the Self.

If your Kundalini is in the process of awakening, you may also experience some physical symptoms, for instance, waking up at random hours at the night, sweating a lot, crying or even sensing an intense rush of energy passing through your spine.

While meditation can certainly be a powerful experience, there’s no evidence to support such long-term negative effects. All that aside, Kundalini meditation does involve deep breathing exercises and slowed breathing. If you aren’t used to this, you may feel dizzy or lightheaded.

Researchers in the fields of Transpersonal psychology, and Near-death studies have described a complex pattern of sensory, motor, mental and affective symptoms associated with the concept of Kundalini, sometimes called the Kundalini syndrome.

So, what can you do to improve your spiritual wellness?…Since spiritual wellness involves one’s values, beliefs, and purpose, it can be achieved in several ways—both physically and mentally.

1. Explore your spiritual core.
2. Look for deeper meanings.
3. Get it out.
4. Try yoga.
5. Travel.
6. Think positively.
7. Take time to meditate.

What can I do now?

1. Try meditation. Check out if there’s a regular class near you or download the Smiling Mind app for a guided meditation.
2. Practise self-awareness and knowing what’s important to you.
3. Read books about alternative ways to incorporate spirituality in your life.