Here are the top 10 at-home treatments to help ease your sinus pain and inflammation to get rid of your sinus infection faster.

There is a range of home remedies that can provide congestion relief for toddlers:

• Steam inhalation. A warm, steamy room can help loosen thick mucus and make it easier for a child to breathe.
• Humidifier.
• Bulb suction.
• Saline nasal sprays.
• Chicken soup.
• OTC pain relievers.
• Plenty of fluids.
• Changing sleeping position.

However, there are steps you can take to help your child feel better while their immune system battles the virus.

1. Offer plenty of fluids.
2. Clear up stuffed nasal passages.
3. Loosen the cough.
4. Promote rest.
5. Know what to give and when.
6. See your child’s doctor.
7. Surviving cold and flu season.

1. Flush. Use a Neti pot, a therapy that uses a salt and water solution, to flush your nasal passages.
2. Spray.
3. Hydrate.
4. Rest.
5. Steam.
6. Spice.
7. Add humidity.
8. OTC medication.

Acetaminophen

• Children’s Mucinex Multi-Symptom Cold & Fever Liquid.
• Triaminic Multi-Symptom Fever.
• Triaminic Cough & Sore Throat.
• PediaCare Children Cough and Runny Nose plus Acetaminophen.
• PediaCare Children Flu Plus Acetaminophen.
• NyQuil Cold/Flu Relief.
• Robitussin Severe Multi-Symptom Cough-Cold + Flu Nighttime.

Typically, the best treatment for a runny nose includes: Rest. Drink plenty of fluids, especially water. Use a saline nasal spray to help relieve symptoms.

1. Home Remedies. You can’t cure your child’s cold.
2. Suction bulb. This rubberized syringe removes clogged mucus from the airways.
3. Cool-mist humidifier. Moisture thins your child’s mucus and shrinks nasal passages, helping him or her breathe easier.
4. Rest.
5. Fluids.
6. Warm salt water.
7. Honey.
8. Steam.

8 Evidence-Based Things You Can Do to Help Beat a Cold or The Flu

1. Gargle with plain water.
2. Have some chicken soup.
3. Get plenty of rest.
4. Try a zinc supplement or lozenge.
5. For aches and pains, acetaminophen (Tylenol) or (Advil) may help.
6. Use honey to soothe a cough.

Warm liquids such as caffeine-free tea, broth or hot water with lemon can help loosen up mucus and soothe a sore throat. Consider use of a humidifier: Dry air can make a child’s cough worse. Consider placing a cool-mist humidifier in your child’s room, near where they sleep, to help ease their breathing.

How Can I Help My Child?

1. put saline (saltwater) drops in the nostrils to relieve nasal congestion.
2. run a cool-mist humidifier to increase air moisture.
3. dab petroleum jelly on the skin under the nose to soothe rawness.
4. give hard candy or cough drops to relieve sore throat (only for kids older than 6)

Colds usually last about 1 week but can continue for as long as 2 weeks. They usually go away on their own. Keep your child as comfortable as possible.

To help your child cope with a cough or cold:

• Offer fluids. Liquids such as water, juice and broth might help thin secretions.
• Run a cool-mist humidifier.
• Use nasal saline.
• Offer cold or frozen drinks or foods.
• Encourage gargling with salt water.
• Offer hard candy.

Sneeze-free dreams are made of this

1. Give them a lift. Use extra pillows to raise their head and shoulders as this will help the congestion drain down.
2. Make them a nightcap.
3. Breathe easy.
4. Keep cool.
5. Avoid night fever.
6. Let them rest.
7. Be prepared.
8. Clean up.

If your baby is under the age of 2, you should never apply Vicks to their chest, nose, feet, or elsewhere. You could try special nonmedicated rub for babies 3 months and older. The blend is dubbed as a “soothing ointment” that contains fragrances of eucalyptus, rosemary, and lavender.

Make Sleep Easier Your baby’s stuffy head, runny nose, or cough can keep them awake. Try these tips: Use a humidifier or cool-mist vaporizer. They add needed moisture to the air in their bedroom.

One of the safest and most effective ways to help clear a baby’s congestion is with a saline (salt water) spray or nose drops. These products are available without a prescription. If you use drops, place two drops in each nostril to loosen the mucus inside.

One of easiest ways to clear a baby’s or toddler’s nose is to use a saline nasal spray. Nasal spray works by thinning out the mucus, allowing the nose to clear out and ease congestion. If you can’t run to the store for saline drops or spray, try mixing one cup of warm, filtered water and a ½ teaspoon of salt.

Vicks VapoRub — a topical ointment made of ingredients including camphor, eucalyptus oil and menthol that you rub on your throat and chest — doesn’t relieve nasal congestion. But the strong menthol odor of VapoRub may trick your brain, so you feel like you’re breathing through an unclogged nose.

A baby’s nose, unlike an adult’s, doesn’t have cartilage. So when that nose is pressed against an object, like a stuffed animal, couch cushions or even a parent’s arm while sleeping in bed, it can flatten easily. With the opening to its nostrils blocked, the baby can’t breathe and suffocates.