Labor contractions usually cause discomfort or a dull ache in your back and lower abdomen, along with pressure in the pelvis. Contractions move in a wave-like motion from the top of the uterus to the bottom. Some women describe contractions as strong menstrual cramps.

Pelvic pain in pregnancy is a common issue for many women. As many as 80% of women report pelvic pain at some point during their pregnancy. Early in your pregnancy, it can be a sign that your body is stretching to make room for your baby.

The movement of a baby stretching, turning, or kicking during pregnancy can put pressure on a nerve. This can cause sudden, sharp pain in the pelvis, vagina, or rectum. As the baby grows, the force behind the movements gets stronger, which may cause an increase in pain.

Pelvic pressure in the pelvis and rectal area feels like crampiness (similar to menstrual cramps) and groin discomfort, and it often comes along with a low backache. It’s also more likely to occur in second and later pregnancies.

How to Reduce and Treat Your Pelvic Pain During Pregnancy

1. Exercise in water.
2. Use pelvic physiotherapy to strengthen your pelvic floor, stomach, back, and hip muscles.
3. Use equipment such as a pelvic support belt or crutches, if necessary.
4. Rest when possible.
5. Wear supportive, flat shoes.

Pelvic pain or discomfort is common during pregnancy. After all, ligaments are stretching, hormone levels are changing, and organs are shifting around to make room for your growing uterus. But sometimes pain is a red flag that something more serious is wrong.

Pelvic pain during pregnancy can be very scary. It is normal to be concerned, and checking with your doctor for any pain is a good idea. Most causes of pelvic pain are not dangerous, but in some cases, pain can signal an emergency. Get help right away if you experience any intense or unusual pain, bleeding, fever, chills, or other emergency symptoms.

11 Home Remedies to Stop Pelvic Pain During Pregnancy } Hot Showers. Hot water is known to be a miraculous ingredient that works wonders on body aches. } Avoid Wearing Heals. Wearing high heal footwear puts a lot of pressure on your lower pelvis and legs. } Sleep in a comfortable position. } Perform Mild Exercises. } Go for Prenatal Massages. } Mayan Abdominal Massage. } Avoid carrying heavy.

Pelvic pain during pregnancy is a common symptom nearly every woman will feel. In most cases the pelvic pain is natural and normal, but if the pelvic pain is associated with yellow or green vaginal discharge, foul-smelling vaginal discharge, cramping, bleeding or a gush of fluid from the vagina, seek medical attention.