The steps to the process are:

“Suppressing your emotions, whether it’s anger, sadness, grief or frustration, can lead to physical stress on your body. The effect is the same, even if the core emotion differs,” says provisional clinical psychologist Victoria Tarratt. “We know that it can affect blood pressure, memory and self-esteem.”

Emotions are felt in the gut. Feelings such sadness, anger, nervousness, fear and joy can be felt in the gut.

1. Re-live the situation and picture every detail you can remember.
2. Notice the emotions you are experiencing and feel them as strongly as possible.
3. Drop the story.
4. Continue feeling just the emotions.
5. Don’t allow the story into your mind, even though it will try to creep back in.

Here are some warning signs to watch out for if you think you’re dealing with a toxic person: You feel like you’re being manipulated into something you don’t want to do. You’re constantly confused by the person’s behavior. You feel like you deserve an apology that never comes.

A general term for negative emotions, such as stress and anger, which have an adverse effect on a person’s mental and possibly physical health.

15 Toxic Emotions You Should Leave Behind to Become a Happier Person

1. Toxic anxiety. Anxiety usually comes from feeling insecure and threatened.
2. Constant anguish. This emotion creates a continuous state of discomfort, sadness, and regret.
3. Chronic dissatisfaction.
4. Toxic addiction.
5. Toxic anger.
6. Toxic envy.
7. Toxic fear.
8. Toxic shame.

Our emotions are linked to physiological reactions in our brains, releasing hormones and other powerful chemicals that, in turn, affect our physical health, which has an impact on our emotional state. It’s all connected. That’s why physical sickness can be caused by a mind under emotional stress.

Hatred also triggers the mind to try to predict what the person being hated may do as a defense mechanism. This leads to further anxiety, restlessness, obsessive thinking, and paranoia, which affects overall mental health. Hatred negatively impacts the nervous system, immune system, and endocrine system.

A misanthrope or misanthropist is someone who holds such views or feelings. The word’s origin is from the Greek words μῖσος (mīsos, “hatred”) and ἄνθρωπος (ānthropos, “man, human”). The condition is often confused with asociality.