10 WAYS TO NOT LET PEOPLE’S WORDS AND OPINIONS HURT YOU

8 Steps to Move Away From the Past You Need to Leave Behind

1. Learn from the past but don’t dwell there. Yes.
2. Express yourself. Don’t hesitate to get the pain you’re feeling off your chest.
3. Stop pointing fingers.
4. Focus on the present.
5. Disconnect for a while.
6. Think about the people around you.
7. Forgive those who wronged you — including yourself.
8. Make new memories.

A lot of the time, when we let things bother us it’s because we’re worried about what other people were thinking about the event. A lot of learning to stop letting things bother you is really about worrying about your experiences rather than trying to read the minds of people around you.

1. It usually isn’t about you. Hurt people hurt people (as a friend of mine use to say).
2. Words mean different things to each of us.
3. Words can’t hurt you without your permission.
4. Allow yourself to feel your reaction.
5. Notice the wound inside.
6. Speak your truth.
7. Put both wounds on the dissection table.
8. Practice more daily self-love.

What Can You Do When Something Gets Under Your Skin?

1. Detach from the person or situation. Hard as this may seem, one of the only ways to keep negativity from getting under your skin is to stop it in its tracks.
2. Replace it with positive energy.
3. Be compassionate.

Originally Answered: Did telling your ex how much he/she hurt you in the past helped you moving on in any way? It is always better for both of you to talk it over before calling it quits. Once you tell him how much he has hurt you , it gives him an opportunity to explain it away and to justify it.

1. Make sure you read the situation correctly.
2. Try talking about the issue with your friend.
3. Discuss it with someone else you trust.
4. Look for ways to resolve the conflict.
5. Know when not to talk.
6. Know when to cut your losses.
7. Let it go.
8. Don’t paint all of your friends with the same brush.

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1. Make sure your feelings are valid.
2. Allow yourself to grieve.
3. Put a distance between both of you.
4. Don’t blame yourself.
5. Learn to love yourself more.
6. Meet new friends.
7. Talk with someone about your feelings.
8. Maintain your friendship.

After a rejection, your friendship can become a brittle thing. You don’t want to make it seem like you’re still into them, but you also don’t want to try and make them feel bad. If you’ve found someone new that you truly care about, there’s nothing wrong with sharing that person with your friends.

Plain and simple — if you don’t want to be friends — don’t ask to be friends.” Of course, if after the rejection they ask to be friends, you may feel some serious pressure to say yes. Yet, according to Dr. Klapow if you’re not ready or interested in friendship, it’s totally OK to say so.

How To Keep Your Cool (And Your Friendship) After A Rejection

1. Keep calm and carry on. Don’t get angry or lash out, in the moment or afterwards, no matter how much you want to.
2. Avoid “over it” overkill. Friendship is a shaky thing after rejection.
3. Address the awkwardness.
4. Actually be a friend.