How to Create a Successful Study Guide

It doesn’t really matter if you miss one or two study sessions a month. You’ll still end up miles ahead of the less consistent studier. That being said, if you’re missing study sessions regularly then you probably need to look deeper at yourself.

Five sections which should be included in study guide are such as:

• Format of the topics.
• Sections of the topics.
• Comparison of the charts.
• Flash card so you can memorize is less time.
• Sample test for your practice.

1. Start by organizing your notes. You’ll want to organize the information in your study guide in a way that makes sense to you.
2. Practice essay questions. You can prepare yourself for possible essay questions by practicing answers to them beforehand.
3. Make a vocabulary section.
4. Handwrite it – don’t type it.
5. Make it personal.

The following are proven strategies that have helped many students improve test scores and prepare more effectively for exams.

• Don’t Procrastinate. Don’t Cram.
• Plan Your Study Time.
• Watch for Clues.
• Ask Your Teacher for Direction.
• Arrive Early on Test Day.
• Review Early.
• Prepare an Outline.
• Use Visual Aids.

1. PLAN A SCHEDULE OF BALANCED ACTIVITIES.
2. PLAN ENOUGH TIME FOR STUDYING EACH SUBJECT.
3. STUDY AT A SET TIME AND IN A CONSISTENT PLACE.
4. STUDY AS SOON AFTER YOUR CLASS AS POSSIBLE.
5. UTILIZE ODD HOURS DURING THE DAY FOR STUDYING.
6. LIMIT YOUR STUDY TIME TO NO MORE THAN 2 HOURS ON ANY ONE COURSE AT ONE TIME.

10 Study Methods & Tips That Actually Work

• The SQ3R Method. The SQ3R method is a reading comprehension technique that helps students identify important facts and retain information within their textbook.
• Retrieval Practice.
• Spaced Practice.
• The PQ4R Method.
• The Feynman Technique.
• Leitner System.
• Color-Coded Notes.
• Mind Mapping.

Although new discoveries prove that timing may not be everything, it is important if you want to create and perform at your best consistently. That said, science has indicated that learning is most effective between 10 am to 2 pm and from 4 pm to 10 pm, when the brain is in an acquisition mode.

How to stay focused while studying, a guide:

1. Find a suitable environment.
2. Create a study ritual.
3. Block distracting websites + apps on your phone, tablet, and computer.
4. Divide up + space out study sessions.
5. Use the Pomodoro Technique.
6. Find the best tools.
7. Focus on skills, not grades.
8. Schedule downtime.

This is a skill many students only learn when they go to university and begin to study a subject they actively love….10 Ways to Have Fun While You Study

1. Listen to good music.
2. Turn it into a game for yourself.
3. Turn it into a game with others.
4. Use nice stationery.
5. Try roleplay.
6. Study somewhere different.

10 proven tips to study smarter, not harder

1. Study in short chunks. Short study sessions help the synapses in your brain process information much better than lots of information in long sessions.
2. Get in the zone.
3. Sleep well and exercise.
4. Write flash cards.
5. Connect the dots.
6. Set goals.
7. Aim to teach it.
8. Read aloud and recall.

Study Time Around 1-2 hours per day. Rule of Thumb: 2 hours of study per 1 hour of class; if going full time (12 hours), that equals 24 hours of studying per week, AND don’t forget your part-time or full-time job! That could easily add up to more than 40 hours a week!

The most common reason why students forget is because the material is under learned. To remember something, it must first be learned, that is, stored in long-term memory. If you don’t do what is necessary to get information into your long-term memory, you have under learned the material and forgetting is normal.

Yvonne suggests six simple tips to help improve memory:

1. Write it down, say it aloud. As soon as you’ve jotted something down and the brain has acknowledged that word or phrase, a connection has been made.
2. One thing at a time. Concentrate.
3. Use visual prompts.
4. Train your brain.
5. Stimulate the grey matter.
6. Get some exercise.

Here are 14 evidence-based ways to improve your memory naturally.

1. Eat Less Added Sugar.
2. Try a Fish Oil Supplement.
3. Make Time for Meditation.
4. Maintain a Healthy Weight.
5. Get Enough Sleep.
6. Practice Mindfulness.
7. Drink Less Alcohol.
8. Train Your Brain.

It’s not laziness. The reason why most people can’t retain information is that they simply haven’t trained themselves to do it. People who can’t learn quickly and recall information on demand not only fail to use memory techniques. They haven’t trained their procedural memory so that they use them almost on autopilot.

Trouble recalling information is for several reasons often: Poor diet and nutrition – Make sure that you are not overdoing the sugar, alcohol, salt and junk food. Getting plenty of exercise and eating healthy will improve your body, circulation, blood flow to the brain and ability to focus.

The following supplements may help promote increased concentration and overall brain health:

• folate.
• choline.
• vitamin K.
• flavonoids.
• omega-3 fatty acids.
• guarana seed extract.

11 Best Foods to Boost Your Brain and Memory

1. Fatty Fish. When people talk about brain foods, fatty fish is often at the top of the list.
2. Coffee. If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for you.
3. Blueberries.
4. Turmeric.
5. Broccoli.
6. Pumpkin Seeds.
7. Dark Chocolate.
8. Nuts.

10 Proven Ways to Keep the Mind Sharp as You Age

1. Exercise for a healthier mind.
2. Read for intellectual stimulation.
3. Eat healthy to stimulate your brain.
4. Strive for good posture.
5. Get plenty of sleep to improve memory.
6. Play games or draw.
7. Listen to music or play an instrument.

Here, then, are 10 ways to grow new brain cells:

1. Eat Blueberries. Blueberries are blue due to anthocyanin dye, a flavonoid which research has linked to neurogenesis.
2. Indulge in Dark Chocolate.
3. Keep Yourself Engaged.
4. Eat Omega-3 Fatty Acids.
5. Exercise.
6. Eat Turmeric.
7. Have Sex.
8. Drink Green Tea.

Here are 12 ways you can help maintain brain function.

1. Get mental stimulation.
2. Get physical exercise.
3. Improve your diet.
4. Improve your blood pressure.
5. Improve your blood sugar.
6. Improve your cholesterol.
7. Consider low-dose aspirin.
8. Avoid tobacco.