According to Medical News Today2, common symptoms of mucus build up in your lungs may include: Wheezing. Difficulty Sleeping. Sore Throat.

“The difference between a 98 percent water mucus and a 92 percent water mucus can be fatal,” Dr. Boucher says. “That small difference means the mucus can’t move or coat surfaces as it should. Dry mucus could cause something as innocuous as a dry mouth or itchy eyes or something as serious as lung damage.”

Excess mucus, sometimes referred to as chronic mucus hypersecretion or chronic sputum production, can be caused by a wide range of factors, from allergies to an infection, cigarette smoke exposure to chronic obstructive pulmonary disease (COPD).

Top Five Foods that Help to Reduce Mucus

• Fruits that support mucus excretion. My number one choice is Pineapple.
• Vegetables. Whilst fruit is good, vegetables are even better.
• Warm and Spicy.
• Apple Cider Vinegar (ACV)
• Oily Fish.
• Foods that are best avoided.
• ENTER YOUR DETAILS TO GET YOUR.
• FREE IMMUNE BOOSTING E-BOOK.

Having increased histamine levels can cause your body to make more mucus. For example, bananas, strawberries, pineapple, papaya, eggs and chocolate may increase histamine levels. It’s important to keep in mind that some foods may cause increased mucus for some people and not for others.

Pineapple juice contains bromelain, a type of enzyme that research shows to have anti-inflammatory and pain reducing properties. Bromelain may help relieve symptoms of asthma and other respiratory problems, as well as break down mucus.

Chamomile tea and peppermint tea have long been a favorite of people recovering from the common cold. Keep in mind that chamomile tea is not recommended if you’re pregnant. Stirring a bit of honey into your favorite herbal tea may loosen phlegm, soothe pain and soreness, and suppress a cough.

The warmth of a cup of tea can help to soothe a throat that feels raw or sore from coughing. Loosen up mucus. Warm fluids like tea can help to loosen or break up mucus. This can make it easier to cough up mucus.

09/10Turmeric As turmeric is loaded with an active compound referred to as curcumin, it helps in dissolving mucus. It also relieves chest congestion and its healing properties kills bacteria and treats cough and cold.

During an infection, immune cells, germs, and debris build up in the phlegm, making it thicker, stickier, and cloudier. Coughing and sneezing help the body to clear out the excess mucus or phlegm and other things that do not belong in the respiratory tract.

If you see green or yellow phlegm, it’s usually a sign that your body is fighting an infection. The color comes from white blood cells. At first, you may notice yellow phlegm that then progresses into green phlegm.

How to get rid of phlegm and mucus

1. Keeping the air moist.
2. Drinking plenty of fluids.
3. Applying a warm, wet washcloth to the face.
4. Keeping the head elevated.
5. Not suppressing a cough.
6. Discreetly getting rid of phlegm.
7. Using a saline nasal spray or rinse.
8. Gargling with salt water.

Bacteria and Viruses Your body may not be able to get rid of this excessive, thicker mucus in the usual ways, and the mucus gets stuck inside your lungs, which results in a congested chest.

Taking Mucinex® DM thins and loosens mucus and may help clear out yellow or green mucus. If you’re experiencing other symptoms, such as fevers and body aches, try Maximum Strength* Mucinex® Fast-Max® Day Time Severe Cold & Night Time Cold & Flu for relief.