Anytime you remember a negative memory, try to follow it up with a positive one. In response to flashbacks, you could also have a few phrases that you repeat to yourself, such as “that event does not define me.” You could also try to practice mindfulness when memories come back to you.

Forgetfulness can arise from stress, depression, lack of sleep or thyroid problems. Other causes include side effects from certain medicines, an unhealthy diet or not having enough fluids in your body (dehydration). Taking care of these underlying causes may help resolve your memory problems.

Here are some tips:

1. Excuse yourself to go to the restroom or take a break. When you come back, ask a question about a new topic.
2. Bring others into the conversation if you’re in a group or in a public place.
3. Make your new topic sound related.
4. Move.
5. Be honest.

25 Ways To Forget Your Ex

1. Give Yourself Some Time To Heal. Shutterstock.
2. Do Not Stalk Him.
3. Do Not Spend Time Re-living Those Memories.
4. Try To See The Reality.
5. Learn Your Lesson From The Ending.
6. Do Not Find Excuses To Meet Them Again.
7. Do Not Be Harsh On Yourself.
8. Do Not Try To Be Friends If You Still Have Feelings For Them.

5 Ways to Move on From an Ex You Still Love

1. Cut off contact.
2. Let go of the fantasy.
3. Make peace with the past.
4. Know it is OK to still love them.
5. Love yourself more.

Your ex is still in your mind because you have not moved on. It also applies if it is your ex that broke up with you. You cannot break up with someone and then forget about them in a short while unless you never cared for them. Even if you were not in love you will still think about your ex.

8 Things to Do When You Miss Your Ex

1. Allow yourself to cry over memories.
2. Remind yourself why you need to move on.
3. Express your pain to someone who understands you.
4. Divert your attention to productive things.
5. Pour out your heartaches in a journal.
6. Make it an inspiration to improve yourself.
7. Avoid the temptation of reaching out.