A Step-By-Step Guide To Getting Rid Of Procrastination

Following are some practical solutions to help you to stop procrastinating.

1. Discover Why You’re Procrastinating.
2. Break It Down Into Small Steps.
3. Set Deadlines.
4. Use Positive Social Pressure.
5. Make Boring Tasks Appealing.
6. Rotate Between Two Tasks.
7. Make a Small Time Commitment.
8. Limit Distractions.

Chronic procrastination may cause psychological disability and dysfunction in many dimensions of life, and may result in a persistent sense of shame and low self-esteem.

1. Create a To-Do List with Specific Deadlines.
2. Break Bigger Projects into Manageable Chunks.
3. Set Aside Time and Space for Work.
4. Remove Distractions.
5. Tackle the Hard Stuff First.
6. Do One Thing At a Time.
7. Reward Yourself with Breaks.
8. Try the 2 Minute Rule.

Procrastination brings clarity to decision-making. In some instances, delaying a decision can work to your advantage. Giving yourself time to consider many options, checking in with your gut or trusted advisors, and really getting comfortable with a decision is a great thing.

It Can Cause Stress And Anxiety One of the worst things that go hand in hand with delaying tasks is that, eventually, this causes negative feelings, and often these feelings can have a bad effect on your mental health. Procrastination is more often than not a reason for stress and it can lead to anxiety.

Procrastination May Boost Creativity While you are putting off a task, your subconscious may be still thinking of it. This can lead to an innovative or creative idea or a new way of doing your work. Delaying your work can mean you have more time to think about a creative way of doing it.

Procrastination can have a negative effect on students’ schoolwork, grades, and even their overall health. Students who procrastinate experience higher levels of frustration, guilt, stress, and anxiety—in some cases leading to serious issues like low self-esteem and depression.

A procrastinator is a person who delays or puts things off — like work, chores, or other actions — that should be done in a timely manner. Procrastinator comes from the Latin verb procrastinare, which means deferred until tomorrow. The prefix pro means forward, and crastinus means of or belonging to tomorrow.

As hypothesized, procrastination was highest in the youngest cohort (14–29 years). Only in the youngest and most procrastinating cohort (aged 14 to 29 years), men procrastinated more than women.

When we procrastinate, parts of our brains actually think that the tasks we’re putting off — and the accompanying negative feelings that await us on the other side — are somebody else’s problem. To make things worse, we’re even less able to make thoughtful, future-oriented decisions in the midst of stress.