Here are some important tips:

At least 30 people have jumped from the Empire State Building since it opened in 1931. Before Kanovsky, Dovid Abramowitz, 21, was the last to die. He leaped from the 66th floor on Feb. 2, 2006, after buying a ticket to the 86th-floor observation deck.

This can be caused by dehydration, ageing circulation, medical conditions such as Parkinson’s disease and heart conditions and some medications used to treat high blood pressure. inner ear problems – such as labyrinthitis or benign paroxysmal positional vertigo (BPPV) problems with your heart rate or rhythm.

1. Crouch down if you feel yourself losing your balance, so you won’t have as far to fall.
2. Avoid the reflex to catch yourself with your hands when you fall.
3. Relax your body rather than stiffening up.
4. Avoid a face plant.

A fall is defined as any event that leads to an unplanned, unexpected contact with a supporting surface, such as the floor or a piece of furniture, that is not the result of a push or shove or the result of a medical event, such as a heart attack or fainting.

During an assessment, your provider will test your strength, balance, and gait, using the following fall assessment tools:

1. Timed Up-and-Go (Tug). This test checks your gait.
2. 30-Second Chair Stand Test. This test checks strength and balance.
3. 4-Stage Balance Test. This test checks how well you can keep your balance.

The HSE suggests that risk assessments should follow five simple steps:

• Step 1: Identify the hazards.
• Step 2: Decide who might be harmed and how.
• Step 3: Evaluate the risks and decide on precautions.
• Step 4: Record your findings and implement them.
• Step 5: Review your assessment and update if necessary.