Guilt describes a sense of regret or responsibility that relates to actions taken. People may feel guilt over things they actually did wrong, things they believe were their fault, or things they had no responsibility for. Survivor’s guilt, for example, can affect people who survived tragedies when many others died.

1. His quiet regret made her uneasy.
2. He looked at her, a penetrating stare that made her again regret drawing his attention.
3. Was that regret she saw in his eyes?
4. We’ve all done things we regret later.
5. Regret sat in his stomach.
6. You won’t regret it.
7. You want me to say I regret what I did to you.

regretted

regret verb [T] (BAD DECISION) to feel sorry about a situation, especially something that you wish you had not done: If you don’t tell her the truth you’ll regret it later. [ + doing sth ] I really regret leaving school so young. [ + (that) ] He began to regret that he hadn’t paid more attention in class.

Apologize

1. Please accept my apologies.
2. I’m sorry. I didn’t mean to..
3. (I’m) sorry. I didn’t realize the impact of…
4. Please accept our deepest apologies for…
5. Please accept my sincere apologies for…
6. Please accept this as my formal apology for…
7. Please allow me to apologize for…
8. I would like to express my deep regrets for…

These 10 tips can help lighten your load.

1. Name your guilt.
2. Explore the source.
3. Apologize and make amends.
4. Learn from the past.
5. Practice gratitude.
6. Replace negative self-talk with self-compassion.
7. Remember guilt can work for you.
8. Forgive yourself.

The feeling of guilt is unique from feeling sad or upset – guilt often combines feelings of shame, anxiety, frustration, and humiliation. These emotions can well up inside and build over time, most especially if we never admit to ourselves that we were at fault.

25 Tips for Succeeding in Your OCD Treatment

1. Always expect the unexpected.
2. Be willing to accept risk.
3. Never seek reassurance from yourself or others.
4. Always try hard to agree with all obsessive thoughts — never analyze, question, or argue with them.
5. Don’t waste time trying to prevent or not think your thoughts.

As with all forms of mental illness, there is no known OCD cure. While medication can reduce or even eliminate the symptoms of OCD if you stop taking the drug it is likely that your symptoms will return.

OCD is an illness, not a character flaw or sign of weakness. It can’t be overcome simply through willpower, just as one cannot overcome asthma or diabetes by merely willing it away. If people tell you to just “STOP IT!” they don’t understand that you can’t stop by yourself.

What conditions are considered neurodivergent? Neurodiversity describes the different ways in which the brain functions in different people. Its scope includes but is not limited to: autism, dyslexia, dyspraxia, dyscalculia, ADHD, Asperger’s and OCD.

Qualifying for Disability Benefits Based on OCD You may be able to qualify for Social Security disability benefits based on OCD if your condition is well documented and severely debilitating. OCD is evaluated by the Social Security Administration (SSA) as an anxiety-related disorder.

So, where do mental health disorders fit in this movement? It’s a little hard to know. Some articles about neurodiversity and neurodivergence include disorders like anxiety, schizophrenia, and PTSD; others don’t. As there’s no standardized definition of neurodivergence, it’s a complex question.

Neurodiversity and mental health If someone is neurodivergent, this doesn’t mean they have a mental health condition. There isn’t really any such thing as a neurodivergent mental illness like ‘neurodivergent depression’ or ‘neurodivergent anxiety,’ just people who think differently from most.

The National Institute of Stroke and Neurological Disorders lists the following as typical signs of someone who is neurodiverse:

• a lack of babbling or pointing by the age of 12 months.
• poor eye contact.
• no smiling or social responsiveness.
• not responding to their name.