Cook a 2cm-thick piece of steak for 2-3 minutes each side for rare, 4 minutes each side for medium, and 5-6 minutes each side for well-done. Turn the steak only once, otherwise it will dry out. Always use tongs to handle steak as they won’t pierce the meat, allowing the juices to escape.

Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).

The timing. As a rule of thumb (for a steak 22mm thick) – cook 2 minutes each side for rare, 3-4 mins each side for medium-rare and 4-6 mins each side for medium. For well done, cook for 2-4 minutes each side, then turn the heat down and cook for another 4-6 minutes.

Medium Rare and Medium are the most popular points of doneness when cooking a steak, and for very good reason. At these temperatures, the meat reaches its maximum flavor and juiciness, making it very delicious to eat. Medium Well and Well Done are the last cooking points for a steak.

A medium well steak has only a hit of a pale pink left in the inside with a gray-brown throughout. You can expect a medium well steak to have a 155 degree core temperature. This is perfect for people that want a slightly juicy steak without any blood.

Medium-Well: Sear outsides then bake about 10-12 minutes in oven until temperature is around 150°F and color is slightly pink center. Well-Done: Sear outsides then bake about 12-14 minutes in oven until temperature is around 160°F+ and color is little or no pink.

Beyond the potential flavor problems, choosing to order your meat purposefully undercooked may leave you more at risk of exposure to harmful germs that cause food poisoning. Whole beef products such as steak should be cooked at least 145 degrees Fahrenheit to ensure food safety.

The answer: When it comes to nutrients – protein, iron, zinc, etc. – there’s no difference between steak that is cooked medium rare or well done. The concern is that meat cooked until it’s well done contains more potential carcinogens called heterocyclic amines (HCAs) than meat cooked for a shorter time.

medium well in Hospitality Meat that is medium well is cooked so that the inside is slightly pink. I’d like a hamburger, medium well, with cheese. The meat was cooked exactly as they ordered it – medium well. A medium well steak should have a bit of pink in the middle.

What’s so bad about cooking a steak well done? The longer you cook a steak, the hotter it gets, and as it heats up, the muscle fibers get firm and all the juices cook out. The result is that the interior of a well-done steak is a uniform gray color, and the steak itself is tough, chewy, flavorless, and dry.

Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender. Add hot pepper sauce and garlic, if desired. Blend on high speed for 30 seconds until thoroughly mixed. Pour marinade over desired type of meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired.

Just so, is it safe to eat a medium steak? In general, steak that is cooked to at least medium rare doneness can guarantee that it has reached an internal temperature that makes it safe to eat . If you prefer your steak rare , there is a slightly higher risk – but this is still the preferred method of steak preparation for countless aficionados out there.

Medium steak. A cut of beef cooked to this level has a light pink strip throughout the middle. You will notice, however, that there is still a little more gray-brown than pink in the color of the steak.

Part 3 of 3: Cooking the Steak Medium Rare Use tongs to lift your steak and place it in the pan. You should hear a loud sizzle immediately. Don’t touch the steak until it is ready to be flipped. A medium rare steak should only be flipped once. Aim to cook a thin steak for 2 minutes on each side. Flip the steak using tongs. Cook for the same amount of time as you did on the first side.