7 Proven Ways to Break Your Cell Phone Addiction

The researchers also found that teens who used social media multiple times per day were more likely to report psychological distress, less life satisfaction, less happiness and more anxiety than those who used it only weekly or less often.

Signs and Symptoms of Cell Phone Addiction

1. A need to use the cell phone more and more often in order to achieve the same desired effect.
2. Persistent failed attempts to use cell phone less often.
3. Preoccupation with smartphone use.
4. Turns to cell phone when experiencing unwanted feelings such as anxiety or depression.

1. Set aside one day/week.
2. Use a 30-Day Experiment to reset your usage.
3. Use apps to bolster self-control.
4. Don’t charge your phone near your bed.
5. Put your phone away when you walk in the door.
6. Change your phone settings.
7. Put a hairband around your phone.

One study found that the practice led to feelings of poor communication quality and relationship dissatisfaction. The study also found an indirect link between phubbing and depression, as being ignored by your partner for a cellphone can negatively impact your relationship and life satisfaction.

The long and short of it: No, it’s generally not OK. It’s a violation of your partner’s privacy and a breach of trust ― not to mention, it’s often unproductive: You might find nothing and then feel like a jerk for snooping. You might find something small and innocent and blow it out of proportion.

Phubbing stands for “phone snubbing,” explains Meredith E. David, PhD, assistant professor of marketing at Baylor University. “It happens when you’re ignoring the person you’re with because you’re distracted by your phone,” she says. Nonverbal cues (body language) say a lot.

Phubbing is the act of snubbing someone you’re talking with in person in favor of your phone. Quite simply, it’s phone snubbing. Phubbing was first coined as a term in May 2012. While the behavior might not seem like a big deal, research suggests phubbing may be hurting your relationships and your own mental health.

Divided attention, Sbarra and his colleagues say, may lead to relationship conflict. For example, the review paper cites a study of 143 married women, more than 70 percent of whom reported that mobile phones frequently interfere in their relationships.

Unless it’s an emergency, it’s just rude to stay on the phone right in their face. These are the most annoying coffee shop habits, according to Starbucks baristas.

“Phubbing” — snubbing someone you’re talking to to look at a cell phone — may not be part of your everyday vocabulary, but it’s almost certainly part of your everyday life.

Be honest without being confrontational. If someone can’t seem to take their eyes off their phone, the simplest thing to do is to ask what’s distracting them. If they’re busy texting or browsing their Twitter timeline, chances are they’ll share what’s keeping them from your conversation.

Oblivious. For many, it is instinctive such that when they are bored, they look to their smart device for distraction. For others, when they feel insecure, they go to their smart device to immerse into what feels good for them.

Most people don’t want to be without their phones. If you are dining, whether it’s at home, at a friend’s home, or at a restaurant, you should definitely silence your cell phone. Answering and holding a conversation during dinner or at the dining table is considered rude behavior.

Just like when you eat in front of the TV or computer, using a device while munching on your favorite snack foods can lead to overeating because you’re distracted and can lose track of just how many handfuls of chips you’ve devoured.

Scientists warn using a smartphone at mealtimes can lead to an expanding waistline. Using a smartphone at mealtimes can lead to an expanding waistline, say scientists. Researchers have found that men and women consumed 15 per cent more calories when looking at their phones while eating. They also ate more fatty food.

Etiquette for cell phones at work.

1. Be aware of your ringtone.
2. Don’t look at your phone during meetings;
3. Don’t place your phone on your lap;
4. Focus on the person that should have your attention i.e. customer, client, coworker, boss, etc;
5. Keep your personal calls private;
6. Keep your phone out of sight;

Phone Etiquette

• Answer the call within three rings.
• Immediately introduce yourself.
• Speak clearly.
• Only use speakerphone when necessary.
• Actively listen and take notes.
• Use proper language.
• Remain cheerful.
• Ask before putting someone on hold or transferring a call.

The Dos and Don’ts of Telephone Etiquette

• DO – Smile when you talk to people.
• DON’T – Be distracted.
• DO – When you answer the phone, greet the caller warmly and advise who they are talking to.
• DON’T – Shout or whisper.
• DO – Speak clearly.
• DON’T – Leave the caller on hold for too long.
• DO – Make the caller feel welcome.

Greeting. When you pick up the phone, begin by offering your greeting of choice. “Hello” is always a polite option, as is “Good Morning” or “Good Afternoon.” Confirm who you are (“This is Amanda”) and the identity of the person calling (“To whom am I speaking?”) so that all parties begin the call on the same page.

#2 The phone should be answered with a positive greeting such as “Hello,” “Good Morning,” or “Good Afternoon,” etc. Following the greeting, the person who answers the phone should give his or her name and the name of the business or organization that is being contacted.

Here is what we found:

• 4 to 6pm is the best time to call to make contact with a lead. It is 114% better than calling at 11 to 12am, right before lunch.
• 8-9am and 4-5pm are the best times to call to qualify a lead.
• 4-5 pm is the best time to contact a lead to qualify that lead.

Here are a few tips and phrases to help you politely and professionally end phone conversations.

1. Close the door. When it’s time to end the conversation, be sure you are not inviting the other person to continue talking.
2. Use breaks in conversation.
3. Interrupt politely.
4. Offer future calls.

1. 11 Graceful Ways to End a Conversation That Work 100 Percent of the Time.
2. Say thank you and goodbye.
3. Excuse yourself to phone home.
4. Ask who else you should meet.
5. Introduce the other person to someone you know.
6. Ask directions to the rest room.
7. Offer to deliver a drink.

So how can we control the runaway talker?

1. Ask a question that will elicit information.
2. Use more closed questions.
3. Chunk the conversation.
4. Runaway callers are sometimes experts at introducing new subjects into the conversation in order to prolong the call.