Tips for helping your child with ADHD stay focused and organized: Follow a routine. It is important to set a time and a place for everything to help the child with ADHD understand and meet expectations. Establish simple and predictable rituals for meals, homework, play, and bed.

You can try, “I feel your pain.” Or, simply ask how they’re doing, and then actually sit and listen. “When I describe the symptoms, I usually get , “Oh that happens to me, too.” -Anni L. A better way might be to hear how it impacts their life, and then say, “Well, that makes perfect sense.”

If your child has been diagnosed with ADHD:

1. Be involved.
2. Know how ADHD affects your child.
3. Focus on teaching your child one thing at a time.
4. Discipline with purpose and warmth.
5. Set clear expectations.
6. Talk about it.
7. Spend special time together every day.
8. Your relationship with your child matters most.

The symptoms of ADHD can make school, family, and social relationships difficult. School requires attention and organizational skills, things that can be difficult for kids with ADHD. They may lose homework, have difficulty organizing their thoughts, and have problems thinking ahead and planning.

ADHD symptoms change as children get older, and it’s estimated that about a third of children who are diagnosed with the attention-deficit hyperactivity disorder will no longer meet the criteria by the time they reach young adulthood.

Fact: While it’s true that there is no cure for ADHD, there is a lot you can do to reduce the problems it can cause. Once you become accustomed to using strategies to help yourself, you may find that managing your symptoms becomes second nature.

Although children with ADHD may be more likely to have lower levels of vitamin D, zinc, magnesium, and iron, it cannot be stated that these lower levels caused ADHD. However, supplementing areas of deficiency may be a safe and justified intervention.