The absolute best way to stop saying things you regret is to work on your skills of mindful living.

There are some different ways how to stop saying everything you think.

1. 1 Realize Your Thoughts Are Personal.
2. 2 Practice Thinking before You Speak.
3. 3 Place a Few Reminders around Wherever You Are.
4. 4 Think about How It Would Make You Feel.
5. 5 Speak Slowly.
6. 6 Pride Yourself on Being Polite.
7. 7 Leave the Situation.

The most common reasons we say things without thinking are we start talking before we know what we’re saying, we want to be apart of the conversation, we speak impulsively, we want to change the topic of conversation to ourselves, and because we aren’t comfortable with silence. …

1. Avoid speaking out in anger.
2. Consider if what you say is going to add value.
3. Avoid talking about what you do not want.
4. Always err on the side of discretion.
5. Always speak from your higher conscious.

If someone is impulsive, it means that they act on instinct, without thinking decisions through. We might also call impulsive behavior whimsical or capricious.

Speaking with purpose, not impulse

1. Consider what you are trying to achieve with your words.
2. Make sure that your words serve others and not just yourself.
3. Have you allowed enough time to pass in order to remove emotion from the issue?
4. Think about whether your words are putting negative or positive energy out into the world.
5. Realise the power of words.

5 Ways of Speaking Passionately and With A Purpose

1. Use inclusive language. Replacing “you” with “we” lets your audience know you are willing to work with them.
2. Adapt to the feedback you see from your audience. Ideally, your listeners at a speaking engagement comprise your target audience.
3. Let your personality take the stage.
4. Communicate as a leader.
5. Be a storyteller.

Direct Communication Style

1. Keep your communication brief and get to the point quickly.
2. Focus on facts rather than feelings.
3. Match their rapid speech by speeding yours up if necessary.
4. Ask questions directly.
5. Don’t waste their time with long explanations, too many details, or tangents.

When it’s your turn to talk…

1. Get your thinking straight. The most common source of confusing messages is muddled thinking.
2. Say what you mean. Say exactly what you mean.
3. Get to the point. Effective communicators don’t beat around the bush.
4. Be concise.
5. Be real.
6. Speak in images.
7. Do it with thought and care.
8. Use your eyes.

These tips will help you to feel and sound more confident, when it counts most.

1. Carry yourself with confidence. Stand tall. Shoulders back, head up, eyes up and forward.
2. Be prepared. Know your stuff, whenever you enter any important conversation, speech or meeting.
3. Speak clearly and avoid “umms”

Here are some thoughts to help you develop an attitude of boldness in everyday life.

1. Stop being nice.
2. Saying what you think enhances your career.
3. Not saying what you think annoys people.
4. Your ideas can help other people.
5. What’s the worst that can happen.
6. Ask your audience to take action.
7. Be provocative.

How To Appear Important

1. Take up space. Standing tall, widening your stance and broadening your shoulders is is probably the single most effective way to convey confidence and power.
2. Hold eye contact. Being able to maintain confident eye contact is an essential business skill.
3. Stop twitching.
4. Smile.
5. Use your hands.

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A score of 116 or more is considered above average. A score of 130 or higher signals a high IQ. Membership in Mensa, the High IQ society, includes people who score in the top 2 percent, which is usually 132 or higher.

Wechsler Intelligence Scales