So when your mind is busy, how do you make it shut up?10 Ways to Quiet Your Mind

7 Effective Ways to Tame Your Negative Thoughts

1. Listen to what you’re telling yourself as if you were telling it to other people
2. Remember, someone is listening
3. Be conscious of what you say
4. Stop judging yourself so harshly
5. Accept your imperfections
6. Back up for a better view
7. Distract yourself to reboot your mind

8 Sleep Experts on What to Do When You Can’t Turn Off Your Thoughts at Night

1. Distract yourself with meaningless mental lists
2. Try to stay awake instead
3. Or just get out of bed
4. Write down whatever’s freaking you out
5. Get back in bed and do some deep breathing
6. Try not to try so hard

1. Exercise Obviously there are physical benefits to exercise, but it can also do wonders for your mind
2. Meditate
3. Write a List
4. Make or Create Something
5. Declutter Your Space
6. Share What’s on Your Mind
7. Read a Fiction Book
8. Make an Action Plan

Excessive thinking at night is one of the most common causes of insomnia More often than not, it’s a sign of stress Your mind is on high alert, afraid to fall asleep in case you might forget something important Something you’re worried you ‘should’ be doin

Here are 20 simple ways to fall asleep as fast as possible

1. Lower the temperature
2. Use the breathing method
3. Get on a schedule
4. Experience both daylight and darkness
5. Practice yoga, meditation, and mindfulness
6. Avoid looking at your clock
7. Avoid naps during the day
8. Watch what and when you eat

“Our study is the first to conclusively demonstrate that inadequate sleep is correlated with reduced skin health and accelerates skin aging Sleep deprived women show signs of premature skin aging and a decrease in their skin’s ability to recover after sun exposure,” said D

9 Beverages That Can Help Improve Your Skin And Complexion

• Green Tea Fight off redness, inflammation, and UV radiation by sipping green tea throughout the day
• Coffee While this drink may seem like a surprising choice, black coffee can actually help to improve your skin
• Red Wine
• Green Juice With Kale
• Cucumber Infused Water
• Coconut Water
• Tomato Juice
• Aloe Vera Juice