How can I get my kids to put down their phones?

How to get your teenager off their phone

1. #1 Set a good example. If there’s one thing that teens don’t respond well to, it’s hypocrisy.
2. #2 Treat them like adults. Teenagers are in a hurry to grow up – don’t it’s a trap!
3. #3 Create family boundaries around phone use.
4. #4 Come up with fun activities that trump using their phone.

Digital Detox: 4 Tips to Help Kids Unplug

1. Set a good example.
2. Limit the hours allowed for the use of electronic devices.
3. Divert their attention to other fun activities.
4. Don’t allow technology in certain areas in the home.

Start a group text (outside of their normal social media messaging services). Pick the start and end date. Send a message on Day 1 asking participants to delete the apps off their phones (they can reinstall in two weeks, all their photos and posts will still be there).

Results revealed that a high proportion of young adults use digital detox apps (41.7 percent). Thus, digital detox apps seem to be a valuable tool to prevent harmful effects of using SNSs on well-being among young people by reducing the risk of using the smartphone compulsively.

1. Help kids find space for face-to-face conversations. Put phones down during key conversation times such as dinner or car rides.
2. Model the manners and behavior you want to see.
3. Charge kids’ phones in your room at night.
4. Establish consequences for problematic phone use.

Some effective strategies will help you and your child to break free from phone addiction.

1. Do not do everything on one device.
2. When you switch between different activities it is good both for your brain and body.
3. Limit your screen time.
4. Disable notifications.
5. Establish phone-free periods each day.
6. Put it away.
7. Lock it.

10 Fun Ways to Get Your Kids Off Electronics This Summer

1. Keep a log of media use in your family.
2. Set a limit on electronics use.
3. Develop a coupon system for media use.
4. Determine media free zones.
5. Set a media free time each day.
6. Determine a media-free day.

Some things a child can do instead of looking at a screen include:

1. Communicate with parents and siblings.
2. Socialize with friends.
3. Read books.
4. Be creative and use her imagination.
5. Play outside and enjoy nature.
6. Do homework.
7. Carry out family chores.
8. Get enough rest.

Here’s the full guide to follow if you want to try the social media detox with your own family or community.

1. Recruit friends (and their parents)
2. The invite.
3. Get it going.
4. Keep a log or journal.
5. Talk it out.
6. Questions for the kids.
7. Questions for kids and parents together (mostly parents listening)
8. To kids.

But frequent use of technology and social media isn’t a problem in itself. Despite reported claims, there’s currently little scientific evidence that digital detoxes have any benefits. In fact, giving up your devices completely could have its own unintended negative consequences.

Try these five ways to do a digital detoxification:

1. Set time boundaries: Schedule technology-free hours every day, stay away from your phone during meals or add technology-free activities to your schedule like classes.
2. Use your phone with purpose: When you want to use your phone, consider the reason why.

The American Academy of Pediatrics recommends that from sixth grade to twelfth grade, pre-teens and teens should get between 8.5 to 9.5 hours of sleep each night. The reason that electronic devices interfere with sleep is because the light emitted by those devices is like a wake up call to the human brain.

Another option is to do mini digital detoxing throughout the day. Start on the first day by not looking at your phone for 15 minutes. The next day, unplug for 30 minutes, or take several 15-minute breaks. Work up to a half day or full day every week when you stay away from digital media and social platforms.

A technology detox can be a helpful and powerful way to connect or reconnect with someone you care about, like a friend or child. If you are on the fence about implementing a digital detox for your teen and family, you might want to consider the following questions: How does social media affect self-esteem?

Parents can also use the teen’s interactions with adults to help identify a possible digital addiction. The adolescent’s teachers or coaches may report the teen’s compulsive digital behavior, such as the teen constantly checking their phone during classes or coaching sessions.

Digital detox retreats can be effective for families. Hence, the whole family takes a trip to a new and exciting place. And everyone commits to staying unplugged all or most of the time. It might be for a day, a few days, a week, or more.