Here are my 5 techniques to learn to let go of our egos and enjoy life.

One meaning of ‘ego’ is a person’s opinion of his or her own worth; someone with a fragile ego has a sense of self that lacks confidence, who is easily caused to hold themselves in low esteem.

An alter ego is more common than you think and you may be already using one without even realizing it. The point of this article is for you to understand what it is and get better at using it when you most need it.

1. Practice forgiveness & letting go. “The weak can never forgive.
2. Practice honesty and being open.
3. Surrender your need for control.
4. Enjoy silent moments with yourself.
5. Practice gratitude.

Here are some suggestions on how to cope:

1. Learn to listen.
2. Say to yourself that the other person is struggling.
3. Set boundaries.
4. When calm, talk about what you can do that helps them the most when they are upset.
5. Be a thermostat for the environment.
6. Be sensitive, but don’t walk on eggshells.
7. Have outside interests.

So if you attach too fast, you may be scared that you will always be alone and single. Another reason some women attach too fast is because they are missing something in their life. They may need support or comfort or unconditional love because their family has not provided this or is not able to provide this.

When you’re in love, it’s all about the other person. For the first time in your life, you want to put someone else’s needs before your own. When it’s just attachment, you just want someone to be there before you. You’re not looking out for him or her — you’re looking out for you.

Signs of an emotionally attached man include: He likes spending time with you. He calls or texts you often. He is not seeing other people; he only wants to be with you.