EXERCISE: ACCESSING THE SUBCONSCIOUS MIND THROUGH RELAXATION
Q. What is an example of subconscious?
Examples of your subconscious are memories, beliefs, fears and subjective maps of reality. The thing with your unconscious mind is it’s very powerful and can, without your awareness, direct the course of what you do in your life.
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Q. What does your subconscious mind do?
The function of your subconscious mind is to store and retrieve data. Its job is to ensure that you respond exactly the way you are programmed. Your subconscious mind makes everything you say and do fit a pattern consistent with your self-concept.
- Move to a quiet place where you won’t be disturbed.
- Fix your eyes on a point in the ceiling and begin by taking 3 long deep breaths.
- Take 7 more deep breaths, each time imagining yourself sink deeper into the bed.
Q. How do I rewire my subconscious?
In my experience, there is a 3-step sequence I use for subconscious rewiring that is simple and effective.
- See the pattern. Seeing is always the first step.
- Refocus your attention. Once the subconscious thought sees the light of your awareness, you can now literally rewire it.
- Practice gratitude.
Q. How long does it take to rewire subconscious mind?
about three to four weeks
Q. What is difference between conscious and subconscious mind?
Whereas the conscious mind is abstract in its thinking, the subconscious mind is very literal and requires us to be very specific in communicating with it. The subconscious mind is in the eternal present. Everything in the subconscious is NOW with no such thing as past or future.
Q. Is mind a part of the body?
The body is about the physical aspects of the brain-neurons and how the brain is structured. Many theories have been put forward to explain the relationship between what we call your mind (defined as the conscious thinking ‘you’ which experiences your thoughts) and your brain (i.e., part of your body).
