What is healthy eating?
Q. What are the two reasons that adolescent problems tend to cluster?
The first reason is that problems often have common causation. For example, many situations (e.g. family discord, deviant peers, poverty, school failure) contribute to a host of problem behaviors. 2. The second reason is that one problem can trigger another problem.
Table of Contents
- Q. What are the two reasons that adolescent problems tend to cluster?
- Q. How can you protect yourself from different nutritional problems of adolescence?
- Q. What are the ways to prevent those nutritional problems?
- Q. What can prevent deficiency diseases?
- Q. Which disease is caused due to deficiency?
- Q. Which vitamin deficiency can lead to anemia?
- Q. What does Black watery poop mean?
Q. How can you protect yourself from different nutritional problems of adolescence?
Path to Improved Health
- Exercise regularly. Teens should be physically active at least 60 minutes of every day.
- Eat a healthy diet .
- Maintain a healthy weight.
- Get enough sleep.
- Keep up with vaccinations.
- Brush and floss your teeth.
- Wear sunscreen.
- Don’t listen to loud music.
- Eat 3 meals a day, with healthy snacks.
- Increase fiber in the diet and decrease the use of salt.
- Drink water.
- Eat balanced meals.
- When cooking for your adolescent, try to bake or broil instead of fry.
- Make sure your adolescent watches (and decreases, if necessary) his or her sugar intake.
Q. What are the ways to prevent those nutritional problems?
Solutions:
- Eat smaller meals and snacks more frequently.
- Talk to your provider.
- Avoid non-nutritious beverages such as black coffee and tea; instead choose milk and juices.
- Try to eat more protein and fat, and less simple sugars.
- Walk or participate in light activity to stimulate your appetite.
Q. What can prevent deficiency diseases?
Deficiency conditions can be avoided in the following ways: -Eat easy, nutritious foods, such as groundnuts, soybeans, pulses, etc. -Prolonged cooking and the loss of nutritional value of undercooked food. Its nutritional values are also destroyed by holding cut vegetables and fruits for a longer time.
Q. Which disease is caused due to deficiency?
Mineral Deficiency Diseases List
| Deficient Nutrient | Disease |
|---|---|
| Anaemia | Iron |
| Vitamin B3 | Pellagra |
| Vitamin A | Night blindness |
| Calcium | Rickets |
Q. Which vitamin deficiency can lead to anemia?
Vitamin B12 deficiency anemia is a condition in which your body does not have enough healthy red blood cells, due to a lack (deficiency) of vitamin B12. This vitamin is needed to make red blood cells, which carry oxygen to all parts of your body.
Q. What does Black watery poop mean?
Black liquid poop can be cause for concern because it can indicate bleeding from a location somewhere in the higher portion of the digestive tract. Other potential causes of black liquid poop include taking Pepto-Bismol or iron supplements, or eating foods that are blue or black in color.
