Keep reading to learn how to train your brain and improve your cognitive skills, as well as your short and long term memory.

8 simple tips for exam success

1. Make the most of your study time.
2. Don’t just study solo.
3. Deal with your stress.
4. Ask for help.
5. Get plenty of sleep.
6. Prep the night before.
7. Make the most of your morning.
8. When you’re in the exam room… take your time.

Final exams can be very hard so one must be fully prepared. Unless you study last-minute and get an A then you’re good to go.

1. Work Your Memory.
2. Do Something Different Repeatedly.
3. Learn Something New.
4. Follow a Brain Training Program.
5. Work Your Body.
6. Spend Time With Your Loved Ones.
7. Avoid Crossword Puzzles.

14 Natural Ways to Improve Your Memory

1. Eat Less Added Sugar. Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline.
2. Try a Fish Oil Supplement.
3. Make Time for Meditation.
4. Maintain a Healthy Weight.
5. Get Enough Sleep.
6. Practice Mindfulness.
7. Drink Less Alcohol.
8. Train Your Brain.

This article lists 11 foods that boost your brain.

1. Fatty Fish. When people talk about brain foods, fatty fish is often at the top of the list.
2. Coffee. If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for you.
3. Blueberries.
4. Turmeric.
5. Broccoli.
6. Pumpkin Seeds.
7. Dark Chocolate.
8. Nuts.

Foods for memory Fruits, vegetables, whole grains, fish, and olive oil help improve the health of blood vessels, reducing the risk for a memory-damaging stroke. Fish are high in omega-3 fatty acids, which have been linked to lower levels of beta-amyloid proteins in the blood and better vascular health.

The Worst Foods for Your Brain

• 5 / 12. Diet Sodas and Drinks With Artificial Sweeteners.
• 6 / 12. French Fries and Other Fried Foods.
• 7 / 12. Doughnuts.
• 8 / 12. White Bread and White Rice.
• 9 / 12. Red Meat.
• 10 / 12. Butter and Full-Fat Cheese.
• 11 / 12. Swordfish and Ahi Tuna.
• 12 / 12. Bottled Dressings, Marinades, and Syrups.

Refined breads and pastas are stripped of their nutrients so there’s no fiber to slow down their digestion. Instead, these processed carbohydrates rush through your system and spike your blood sugar. A diet comprised of refined carbohydrates has been linked to impaired memory in adults and kids (3).

Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following:

• Green, leafy vegetables.
• Fatty fish.
• Berries.
• Tea and coffee.
• Walnuts.

Essential for good brain health, omega-3 fatty acids, docosahexaenoic acid, or DHA, in particular, may help improve memory. Seafood, algae and fatty fish — including salmon, bluefin tuna, sardines and herring — are some of the best sources of the omega-3 fatty acid, DHA.

Here are some of the best foods for your brain:

• Blueberries. Blueberries contain a compound that has both anti-inflammatory and antioxidant effects.
• Eggs. Eggs are rich in B vitamins and a nutrient called choline.
• Fatty Fish.
• Fruits.
• Leafy Greens.
• Nuts.
• Pumpkin Seeds.
• Tea and Coffee.