In addition to building fitness, regular endurance exercises like running, swimming, or biking can preserve existing brain cells. They can also encourage new brain cell growth. Not only is exercise good for your body, it can also help improve memory, increase focus, and sharpen your mind.

Believe it or not, many people fail to remain sober after rehab. In most cases, they haven’t reached out for the proper support before falling for triggers. In fact, 85 percent of individuals relapse within a year of treatment, according to the National Institute on Drug Abuse.

Summary: When adult brain cells are injured, they revert to an embryonic state, say researchers. In their newly adopted immature state, the cells become capable of re-growing new connections that, under the right conditions, can help to restore lost function.

A depressed person’s brain does not function normally, but it can recover, according to a study published in the August 11 issue of Neurology, the American Academy of Neurology’s scientific journal. Researchers measured the brain’s responsiveness using magnetic stimulation over the brain and targeted muscle movement.

Fortunately, damaged brain cells are not beyond repair. They can regenerate — this process of creating new cells is called neurogenesis. The most rapid recovery usually occurs during the first three to four months after a stroke. However, recovery can continue well into the first and second year.

Study of long-term survival rates among the younger population – A recent Dutch study focusing specifically on 18 to 50 year olds found that among those who survived past one month mark, the chances of death within twenty years were 27% for those suffered an ischemic stroke, with TIA sufferers coming in second at 25%.

The left side of the brain controls critical thinking, judgment, reasoning, and sequencing, therefore, having a stroke on the left side of the brain can cause someone to have varying levels of cognitive impairments. The left side of the brain controls all oral functions which include chewing and swallowing.

How to Recover from Stroke Quickly

1. Focus Your Attention on the Most Important Thing…
2. Get Better at Walking by Focusing on More Than Your Feet.
3. Don’t Slow Down Your Foot Drop Recovery with AFOs.
4. Use Inexpensive Apps to Improve Speech After Stroke.
5. Bounce Back from the Dreaded Plateau.

During the first few days after your stroke, you might be very tired and need to recover from the initial event. Meanwhile, your team will identify the type of stroke, where it occurred, the type and amount of damage, and the effects. They may perform more tests and blood work.

At the time of hospital discharge and at months 2, 6 and 12 post-stroke one-third of survivors were living alone and half were living at home, either alone or with another person. Seventy-five per cent of survivors discharged to live alone were still living alone 6 months after stroke.

In a study in the May issue of the journal Stroke, researchers found that stroke patients who rehabilitated at home after only 10 days in the hospital had a faster recovery and, after three months, were farther advanced in assimilating back into their familiar surroundings then those who weren’t sent home.

And drink plenty of water.

• Limit intake of foods containing saturated fat, added salt and added sugars:
• Salt. Too much salt can raise your blood pressure.
• Sugar. Too much sugar can damage blood vessels.
• Saturated fats. These cause high cholesterol.
• Alcohol.

An IV injection of recombinant tissue plasminogen activator (tPA) — also called alteplase (Activase) — is the gold standard treatment for ischemic stroke. An injection of tPA is usually given through a vein in the arm with the first three hours.