Try these when you’re feeling anxious or stressed:

6 Tips to Beat Final Exam Stress

1. Avoid stressful people. Stress actually is contagious.
2. Eat healthy and exercise. This seems like a no-brainer, but it’s a wonder how many people forget it.
3. Just say NO.
4. Force yourself to take breaks.
5. Visualize it all going right.
6. If you’ve studied all you can, get up your confidence!

5 Ways to Stay Calm during Exams Week

1. Create an effective study plan. Learn ahead of time where the exam will be held.
2. Eat healthy and go easy on the caffeine. Eating healthy is always better for your body and brain than eating foods saturated with sugar and carbs.
3. Practice the power of positive thinking. Repeat to yourself:
4. Get plenty of sleep.
5. Treat Yourself.

Here are some time-tested tips for relieving stress at finals:

1. Take advantage of on-campus programming during and prior to finals week.
2. Exercise.
3. Eat Nutritious Meals and Snacks.
4. Stay Hydrated.
5. Breathe.
6. Treat yourself to lunch before your final.
7. Catch some ZZZ’s.
8. Take Breaks.

Here are some helpful, actionable tips you can try the next time you need to calm down.

1. Breathe.
2. Admit that you’re anxious or angry.
3. Challenge your thoughts.
4. Release the anxiety or anger.
5. Visualize yourself calm.
6. Think it through.
7. Listen to music.
8. Change your focus.

1. Take a time-out.
2. Eat well-balanced meals.
3. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
4. Get enough sleep.
5. Exercise daily to help you feel good and maintain your health.
6. Take deep breaths.
7. Count to 10 slowly.
8. Do your best.

6 long-term strategies for coping with anxiety

1. Identify and learn to manage your triggers.
2. Adopt cognitive behavioral therapy (CBT)
3. Do a daily or routine meditation.
4. Try supplements or change your diet.
5. Keep your body and mind healthy.
6. Ask your doctor about medications.

Here are 6 science-backed foods and beverages that may provide anxiety relief.

• Salmon. Salmon may be beneficial for reducing anxiety.
• Chamomile. Chamomile is an herb that may help reduce anxiety.
• Turmeric.
• Dark Chocolate.
• Yogurt.
• Green Tea.

Researchers find that over-the-counter pain medication can alleviate anxiety.

A new article published in the journal Policy Insights from the Behavioral and Brain Sciences finds that standard doses of pills like Ibuprofen and Acetaminophen have a numbing effect on emotional and psychological pains, too.

One of the biggest advantages of using an OTC medication such as Benadryl to treat anxiety is that it is fast-acting and convenient. This can be helpful if you need to reduce symptoms of mild anxiety quickly. Because Benadryl causes many people to feel drowsy, it can also help aid in sleep.

Conclusions. Aspirin use, especially current, long-term, and low-dose use, was associated with a decreased risk of depression, anxiety, and stress-related disorders following cancer diagnosis, while the use of non-aspirin NSAIDs was associated with an increased risk, compared with no use of NSAIDs.

Aspirin slows down skin aging and prevents acne (and calms down current breakouts). The magic lies in its inflammation-fighting abilities, which is also what makes it a great pain reliever when you hurt yourself or have a searing headache.

Here are a few ways to get rid of caffeine jitters quickly:

1. Water. An effective way to get rid of your jitters is to flush out your system with water.
2. Exercise. You just crossed the caffeine line, which probably means you can’t sit still.
3. Wait it out.
4. Sip on some herbal tea.
5. Amp up your Vitamin C game.

Internal vibrations are thought to stem from the same causes as tremors. The shaking may simply be too subtle to see. Nervous system conditions such as Parkinson’s disease, multiple sclerosis (MS), and essential tremor can all cause these tremors.

If you suddenly feel weak, shaky, or lightheaded—or if you even faint—you could be experiencing hypoglycemia. A headache that comes on quickly, weakness or tremor in your arms or legs, and a slight trembling of your body are also signs that your blood sugar is too low.

You may be suffering from a sleeping disorder that’s causing weird feelings to happen to you when trying to fall asleep. Sleep apnea could cause shortness of breath, while restless legs syndrome could cause twitching and movement. Another condition, exploding head syndrome, could be responsible for your brain zaps.

Basic tips:

1. Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.
2. Stay active.
3. Check your medications.
4. Avoid or limit naps.
5. Avoid or limit caffeine and alcohol and don’t use nicotine.
6. Don’t put up with pain.
7. Avoid large meals and beverages before bed.