What can I do to increase my low hematocrit? Increasing the consumption of red meat (liver in particular), fish and shellfish (oysters, clams, shrimp, and scallops), dried fruit (apricots, prunes, and peaches), green leafy vegetables, beans, iron fortified breads and cereals, all rich in iron, may help.

The hematocrit measures the volume of red blood cells compared to the total blood volume (red blood cells and plasma). The normal hematocrit for men is 40 to 54%; for women it is 36 to 48%.

A low hematocrit level means the are too few red blood cells in the body. In these cases, a person may experience symptoms that signal anemia. Common symptoms include fatigue, weakness, and low energy.

A hematocrit test measures how much of your blood is made up of red blood cells. Red blood cells contain a protein called hemoglobin that carries oxygen from your lungs to the rest of your body. Hematocrit levels that are too high or too low can indicate a blood disorder, dehydration, or other medical conditions.

A lower than normal hematocrit can indicate: An insufficient supply of healthy red blood cells (anemia) A large number of white blood cells due to long-term illness, infection or a white blood cell disorder such as leukemia or lymphoma.

What to do for abnormally low hematocrit levels. People with extremely low red blood cell counts may need to go to the doctor to get intravenous iron or blood transfusions.

Take your supplement before bed. This is likely to be the easiest time to have an empty stomach. Cutting off your food intake two hours before bed will also have other benefits.

If you are taking iron, the following foods should be avoided, or only taken in very small amounts, for at least 1 hour before or 2 hours after you take iron: Cheese and yogurt. Eggs. Milk.