If your blood pressure is high, check it regularly and get it under control to make sure your kidneys stay healthy. Take medications as instructed, and ask your doctor about blood pressure medicines called ACE inhibitors and ARBs, which may protect your kidneys in addition to lowering blood pressure.

Managing Kidney Issues While no one knows how to reverse kidney disease, Acute Kidney Injury (AKI) is less severe and can be reversed before it develops into kidney disease. AKI is usually brought on by an event, such as dehydration, blood loss from injury or major surgery, or the use of some medicines.

Over time, high blood pressure harms renal blood vessels Over time, uncontrolled high blood pressure can cause arteries around the kidneys to narrow, weaken or harden. These damaged arteries are not able to deliver enough blood to the kidney tissue.

Dairy products contain high amounts of phosphorus, potassium, and protein and should be limited on a renal diet. Despite milk’s high calcium content, its phosphorus content may weaken bones in those with kidney disease.

Yogurt is packed with protein, a nutrient in high demand for dialysis patients. It’s also a good source of calcium and vitamin D. Although high in potassium and phosphorus, dietitians may recommend limiting to a 4-ounce portion if you are following a low-potassium, low-phosphorus kidney diet.

Not only can your daily cup of joe help you feel more energized, burn fat and improve physical performance, it may also lower your risk of several conditions, such as type 2 diabetes, cancer and Alzheimer’s and Parkinson’s disease. In fact, coffee may even boost longevity.

Tea is another source of caffeine that can serve as a healthful and flavorful alternative to your daily cup of coffee. You may also find that you still enjoy drinking a cup of coffee first thing in the morning, but prefer switching to tea for your second or third cups.