Natural Flu Prevention Tips

Cold and Flu Overview Use over-the-counter cold medications to relieve symptoms including sore throat, runny nose, congestion, and cough. Flu symptoms are similar, but include fever, headache and muscle soreness. See a doctor who may prescribe antiviral medications Relenza or Tamiflu.

Cold remedies that work

• Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration.
• Rest. Your body needs rest to heal.
• Soothe a sore throat.
• Combat stuffiness.
• Relieve pain.
• Sip warm liquids.
• Try honey.
• Add moisture to the air.

In this Article

1. Stay home and get plenty of rest.
2. Drink plenty of fluids.
3. Treat aches and fever.
4. Take care of your cough.
5. Sit in a steamy bathroom.
6. Run the humidifier.
7. Try a lozenge.
8. Get salty.

In general, flu is worse than the common cold, and symptoms are typically more intense and begin more abruptly. Colds are usually milder than flu. People with colds are more likely to have a runny or stuffy nose than people who have flu.

1. Wash Your Hands Thoroughly & Frequently. Although the flu is an airborne illness, it is often transmitted by shaking hands and touching frequently used surfaces.
2. Keep Your Space. Try to stay about six feet away from others when possible.
3. Stay Active.
4. Sleep Tight.
5. Eat a Nutrient-Rich Diet.

Antiviral drugs can ease symptoms and shorten how long you are sick with viral infections like the flu and Ebola. They can rid your body of these viruses. Viral infections like HIV, hepatitis and herpes are chronic. Antivirals can’t get rid of the virus, which stays in your body.

Can a cold turn into the flu? No it can’t – the flu and the common cold are caused by different viruses, which means that if you have a cold, it cannot develop into the flu.

Get an extra hour of sleep,or go to bed early with a cup of chamomile tea and an uplifting book.

10 Tips to Support Your Immune System and Prevent the Cold & Flu Naturally Wash Your Hands Frequently and Thoroughly. This is the number one way to prevent the flu and other respiratory infections. Repair Your Gut. Your gut is your gateway to health, as nearly 80% of your immune system is located in your gut. Reduce Sugar and Alcohol Consumption. Reduce Your Stress. Get 7-9 Hours of Sleep Every Night. Take an Immune Booster.

Get enough sleep. At the first sign of coming down with something,put yourself to bed and rest.

One of the most popular home remedies for flu is garlic. Garlic can act wonder as a cure for flu due to its natural antifungal, antiseptic, antiviral and antibacterial properties. In addition, it has the immune-boosting compound allicin helping relieve various flu symptoms.