15 Ways to Practice Positive Self-Talk for Success

The Danger of Supressing Negativity Seligman and others found that positive emotion can counteract the effects of negative emotion and even combat physical illness, Positive Psychology also recognizes that happiness for its own sake is an elusive goal, and seeking it can lead to unhappiness.

Here are some of the biggest effects of having a negative attitude at your workplace.

• Undermines relationships with all co workers:
• You don’t get any perks:
• Hinders advancement:
• Risk your job security:
• Performance level tends to go down:
• The problem of identification:
• No stress:
• Your peers will be happy:

When you are positive, you tend to have better life outcomes, a stronger network, and are much more likely for people to send opportunities your way. There are also some strong research from Harvard that backs health benefits of being a positive person- like being 52% less likely to die from stroke.

A limitation of positive self talk is that is requires a confident personality and can be heard to be positive in the middle of a poor performance, it requires strong will power to keep going and not give up. Many performers rely on external factors for encouragement (crowed, parents, coaches).

1. Have a Purpose Higher Than Self.
2. Cut Overly Negative People out of Your Life.
3. Be Grateful.
4. Don’t Compare Yourself to Others.
5. Use Positive Words with Others.
6. Believe in Your Success.
7. Don’t Fear Failure.
8. Replace Negative Thoughts with Positive Ones.

These tips can help:

1. Identify negative self-talk traps. Certain scenarios may increase your self-doubt and lead to more negative self-talk.
2. Check in with your feelings. Stop during events or bad days and evaluate your self-talk.
3. Find the humor.
4. Surround yourself with positive people.
5. Give yourself positive affirmations.

Here are some tips that to get you started that can help you train your brain how to think positively.

1. Focus on the good things.
2. Practice gratitude.
3. Keep a gratitude journal.
4. Open yourself up to humor.
5. Spend time with positive people.
6. Practice positive self-talk.
7. Identify your areas of negativity.

Ways to practice self-love include:

1. Becoming mindful. People who have more self-love tend to know what they think, feel, and want.
2. Taking actions based on need rather than want.
3. Practicing good self-care.
4. Making room for healthy habits.

With a positive self-image, we recognize and own our assets and potentials while being realistic about our liabilities and limitations. With a negative self-image, we focus on our faults and weaknesses, distorting failure and imperfections.

Positive self-talk is an inner monologue that makes you feel good about yourself and everything going on in your life. It’s an optimistic voice in your head that encourages you to look at the bright side, pick yourself up when you fall and recognize when you fail.

Actual. Actual self is your representation of the attributes that you believe you actually possess, or that you believe others believe you possess. The “actual self” is a person’s basic self-concept. It is one’s perception of their own attributes (intelligence, athleticism, attractiveness, etc.).

Surrounding yourself with positive people throughout your life will provide you exactly that. They compliment you, push you, and overall encourage you to grow and become the best version of yourself. They have the utmost confidence in you to achieve your goals and live the life of your dreams.

Self-development: 15 Easy ways to grow yourself every day

1. Plan Ahead. Before you go to bed, make a to-do list for the next day.
2. Get Moving.
3. Try Something New.
4. Laugh Out Loud.
5. Keep A Diary.
6. Count Your Blessings.
7. Reach Out.
8. Say “No”

Knowing you have believed in yourself enough to set yourself goals requires self-worth and along the way you gain many attributes including resilience, communication and team building qualities – life skills that are so important and the foundation to becoming a healthy, happy and productive individual.

Positive people can inspire and influence others to reframe and to think about things differently. They can be infectious in a good way. Most people enjoy the company of a positive person. Without being pushy, a positive person can challenge individuals to focus on what they can control.

Positive thinking helps with stress management and can even improve your health. Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management.

An Australian study has found having a positive attitude can improve the management and outcomes of a chronic illness. Having a positive attitude can improve outcomes for those living with chronic illness, a research review has found.

The Power of Positive Thinking: 5 Ways You Can Practice…

1. Use affirmations.
2. Remind yourself to focus on the good things, no matter how small they are.
3. Do something nice for someone.
4. Focus on the present moment.
5. Surround yourself with positive people.

Here are some tips so you can start thinking of positive thoughts every day.

• Be Thankful You Woke up This Morning.
• You Don’t Have to Listen to Haters.
• Don’t Compare Yourself to Others.
• You Must Take a Chance.
• Accept That Things End.
• Don’t Judge Others.
• Don’t do Things for Others That Make You Unhappy.
• Don’t Like Your Job?

Good Thoughts Quotes

• “Every day is a good day.
• “Even the worst days have an ending, and the best days have a beginning.”
• “My condolences, you’re still alive.”
• “You may feel dandy but the world is not your candy.”
• “The best sleeping pill is a clear conscience.”
• “We refused to be what world want us to be- BAD.

Good thoughts reflect on our face, bringing a glow to our personalities. 2. Good thoughts attract good things. Good thoughts are food for the soul and illuminate hope and happiness in one’s life.

Positive Words Vocabulary List

• absolutely. accepted. acclaimed. accomplish.
• beaming. beautiful. believe. beneficial.
• calm. celebrated. certain. champ.
• dazzling. delight. delightful. distinguished.
• earnest. easy. ecstatic. effective.
• fabulous. fair. familiar. famous.
• generous. genius. genuine. giving.
• handsome. happy. harmonious. healing.