Ways to Increase Life Force Prana Energy

Life force or “Prana” supplies energy directly to the brain. Life force is the intelligent power that coverts food matter, oxygen and sunshine into living matter. This life energy is the real sustainer of life for when the mind, body and soul are depleted, they can only be recharged by this cosmic life force energy.

Slowly open your eyes with a smile. With a deep and slow breath, feel the light energy of the Sun. Breathe out all negative thoughts and problems like Kama, Krodha, Lobha, Moha, Mada and let it all go out through the solar plexus (Manipur chakra). Repeat the process coordinating with your breath.

1. Change Lifestyle. This is very important, and then you have to change your lifestyle.
2. Earth. Swami Sita: Earth So how do you get prana from the earth?
3. Water. Water.
4. Fire. Earth, water, next comes Fire.
5. Air. Next comes Air.
6. Ether. Last comes Ether.

Surprising ways to get more energy including stress relief and healthy eating

1. Control stress. Stress-induced emotions consume huge amounts of energy.
2. Lighten your load. One of the main reasons for fatigue is overwork.
3. Exercise.
4. Avoid smoking.
5. Restrict your sleep.
6. Eat for energy.
7. Use caffeine to your advantage.
8. Limit alcohol.

Here are some things you can do to soothe and energize your mind:

1. Make a list of your accomplishments.
2. Let go of past mistakes.
3. Do something fun.
4. Take breaks from things and people that bring you down.
5. Spend time with close friends and family.
6. Meditate or pray.
7. Avoid multitasking.
8. Take a break from technology.

Vitamin B-12, or cobalamin, is a nutrient you need for good health. It’s one of eight B vitamins that help the body convert the food you eat into glucose, which gives you energy.

Here are 11 natural vitamins and supplements that may boost your energy.

1. Ashwagandha. Ashwagandha is one of the most important medicinal herbs in Indian Ayurveda, one of the world’s oldest medicinal systems ( 1 ).
2. Rhodiola Rosea.
3. CoQ10.
4. Vitamin B12.
5. Iron.
6. Creatine.
7. Citrulline.
8. Beetroot Powder.

1. Sound Sparkling Organic Yerba Maté with Citrus and Hibiscus.
2. MatchaBar Hustle Matcha Energy (Sparkling Mint)
3. Vital Proteins Collagen Energy Shots.
4. Mati Unsweetened Sparkling Organic Energy Drink (Unsweetened)
5. Toro Matcha Sparkling Ginger.
6. Proper Wild Clean All Day Energy Shots.
7. Ora Renewable Energy.

The best fuel for exercise is carbohydrates, preferably “complex” ones like fruits, vegetables, and whole grains. Healthy fats from fish, nuts, vegetable oils, and avocados can help fuel endurance sports like long-distance running. Protein can help boost an immune system worn down by exercise.

Here’s a list of 27 foods that have been proven to help promote energy levels.

• Bananas. Bananas may be one of the best foods for energy.
• Fatty fish.
• Brown rice.
• Sweet potatoes.
• Coffee.
• Eggs.
• Apples.
• Water.