Follow these 13 tips to keep your bladder healthy.

Read on to learn about 10 bladder-friendly foods.

• Pears. They are good fall fruits that generally begin to ripen in September and sometimes October depending on the region.
• Bananas.
• Green beans.
• Winter squash.
• Potatoes.
• Lean proteins.
• Whole grains.
• Breads.

Drink Plenty of Fluids to Flush Out Bacteria — but Don’t Overdo It. Drinking plenty of water — six to eight glasses daily — can flush bacteria out of your urinary tract and help prevent bladder infections.

Studies show that reducing caffeine intake to below 100 milligrams per day — the amount in one cup of drip coffee — may help reduce urge incontinence symptoms. Cut down or cut out these problem beverages: Caffeinated drinks such as coffee, colas, energy drinks, and teas.

The bladder is a master at self-repair. When damaged by infection or injury, the organ can mend itself quickly, calling upon specialized cells in its lining to repair tissue and restore a barrier against harmful materials concentrated in urine.

1. Drink enough fluids, especially water.
2. Limit alcohol and caffeine.
3. Quit smoking.
4. Avoid constipation.
5. Keep a healthy weight.
6. Exercise regularly.
7. Do pelvic floor muscle exercises.
8. Use the bathroom often and when needed.

How to do Kegel Exercises

1. Make sure your bladder is empty, then sit or lie down.
2. Tighten your pelvic floor muscles. Hold tight and count 3 to 5 seconds.
3. Relax the muscles and count 3 to 5 seconds.
4. Repeat 10 times, 3 times a day (morning, afternoon, and night).

13 Tips to Keep Your Bladder Healthy

1. Drink enough fluids, especially water.
2. Limit alcohol and caffeine.
3. Quit smoking.
4. Avoid constipation.
5. Keep a healthy weight.
6. Exercise regularly.
7. Do pelvic floor muscle exercises.
8. Use the bathroom often and when needed.

Difficulty beginning to urinate or inability to empty the bladder. Leakage of urine. Painful urination. Pelvic pain.

Tips for managing a weak bladder

1. Do daily pelvic floor exercises.
2. Stop smoking cigarettes.
3. Avoid lifting heavy objects.
4. Eat a bladder-healthy diet.
5. Lose excess weight.
6. Exercise regularly.
7. Try to prevent constipation.
8. Avoid excess caffeine intake.

If you have an overactive bladder, you may: Feel a sudden urge to urinate that’s difficult to control. Experience unintentional loss of urine immediately after an urgent need to urinate (urgency incontinence) Urinate frequently, usually eight or more times in 24 hours.

Fill the bladder with warm water (not so hot that it can scald you), add a cleaning tablet (or your home cleaning ingredients), seal it up and shake it. Lift the reservoir up, letting the tube drape into the sink; then pinch open the bite valve until you see water flowing out of it.

1 Alcohol 2 Apples 3 Carbonated beverages 4 Chocolate 5 Citrus Juice & Fruits 6 Coffee 7 Corn Syrup 8 Cranberries 9 Spicy Foods 10 Honey

Below is a list of some of the most common foods that have been known to irritate the bladder: 1 Alcohol 2 Apples 3 Carbonated beverages 4 Chocolate 5 Citrus Juice & Fruits 6 Coffee 7 Corn Syrup 8 Cranberries 9 Spicy Foods 10 Honey 11 Milk 12 Sugar & Artificial Sweeteners 13 Tea 14 Tomatoes 15 Vinegar More

In fact, reducing the amount you drink can be counter-intuitive as this can lead to more concentrated urine, which will lead to an increase in bladder irritation. You should still aim to drink the recommended amount of 6-8 glasses a day to keep your urine clear and neutral.

If the thought of cutting out chocolate leaves you in a cold sweat, then try swapping to a small amount of dark chocolate, which will satisfy the craving and contains less additives Alcoholic drinks – alcohol can affect the signal between your brain and bladder telling you when you need to go, which could lead to an increase in accidents.