Foods rich in iron include:

In cell studies, scientists with the U.S. Department of Agriculture and Cornell University found that polyphenols in purple (also called red) grape juice can inhibit the uptake of iron, which could increase the risk of iron-deficiency anemia.

A person can use ingredients containing high amounts of iron and vitamin C to make smoothies that can increase the body’s iron intake. Red blood cells contain an iron-rich protein called hemoglobin. It helps transport oxygen around the body….Juices.

1. Red meat, pork and poultry.
2. Seafood.
3. Beans.
4. Dark green leafy vegetables, such as spinach.
5. Dried fruit, such as raisins and apricots.
6. Iron-fortified cereals, breads and pastas.
7. Peas.

Some general tips for getting more iron and improving absorption include:

1. eating more iron-rich foods, such as lean meats, nuts, beans, lentils, dark leafy vegetables, and fortified breakfast cereals.
2. consuming a variety of heme and non-heme iron sources.

Eggs, Red Meat, Liver, and Giblets Are Top Sources of Heme Iron.

Dairy products such as cheese, cottage cheese, milk and yogurt, although rich in calcium, have negligible iron content. It is important to eat a variety of foods every day.

Iron: 12% of the RDA (this is high-quality heme iron, which is absorbed much better than iron from plants) Zinc: 32% of the RDA. Selenium: 24% of the RDA. Plenty of other vitamins and minerals in smaller amounts.

Some of the best plant sources of iron are:

• Beans and lentils.
• Tofu.
• Baked potatoes.
• Cashews.
• Dark green leafy vegetables such as spinach.
• Fortified breakfast cereals.
• Whole-grain and enriched breads.

Cornflakes

To diagnose iron deficiency anemia, your doctor may run tests to look for:

1. Red blood cell size and color. With iron deficiency anemia, red blood cells are smaller and paler in color than normal.
2. Hematocrit. This is the percentage of your blood volume made up by red blood cells.
3. Hemoglobin.
4. Ferritin.

Orange juice. OJ doesn’t have iron, but consuming vitamin C at the same time as iron-rich foods increases the rate of iron absorption. Most children’s juices, including apple and grape juice, are fortified to deliver 100 percent of the recommended daily allowance for children.